Kane, whats your diet like?
|
-
07-03-2008, 09:14 AM #91
-
07-03-2008, 09:16 AM #92
-
-
07-03-2008, 09:23 AM #93
-
07-03-2008, 09:35 AM #94
-
07-03-2008, 11:00 AM #95
-
07-03-2008, 11:23 AM #96
-
-
07-03-2008, 11:24 AM #97
-
07-03-2008, 11:28 AM #98
- Join Date: Jan 2004
- Location: Toronto, Ontario, Canada
- Age: 56
- Posts: 4,267
- Rep Power: 15791
My only priority is to get specific calorie and macro quantitites....usually in the neighbourhood of 2500 calories/ 250g protein/ 150g carbs and 100g fat. From any source, Mind you I do have staples in my diet...
Daily staples include:
1/2 cup egg whites with 2 scoops Musclemilk
I have these 2-3 times per day.
1 toast with butter first thing in the morning (only thing I have before my workout).
2-3 scoops of Golden Finish
Lately been finishing off 2 lbs of korean beef bulgogi every other day.timbahwolffff on Instagram
CONTROLLED LABS - Winning the WAR against GENETICS
kane@controlledlabs.com
Sponsored Controlled Labs Athlete
www.controlledlabs.com
www.controlledlabsforum.com
Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice.
-
07-03-2008, 11:29 AM #99
-
07-03-2008, 11:30 AM #100
- Join Date: Jan 2004
- Location: Toronto, Ontario, Canada
- Age: 56
- Posts: 4,267
- Rep Power: 15791
timbahwolffff on Instagram
CONTROLLED LABS - Winning the WAR against GENETICS
kane@controlledlabs.com
Sponsored Controlled Labs Athlete
www.controlledlabs.com
www.controlledlabsforum.com
Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice.
-
-
07-03-2008, 02:08 PM #101
-
07-03-2008, 02:13 PM #102
-
07-03-2008, 02:32 PM #103
-
07-03-2008, 02:34 PM #104
-
-
07-03-2008, 02:47 PM #105
-
07-03-2008, 02:49 PM #106
- Join Date: Jan 2004
- Location: Toronto, Ontario, Canada
- Age: 56
- Posts: 4,267
- Rep Power: 15791
timbahwolffff on Instagram
CONTROLLED LABS - Winning the WAR against GENETICS
kane@controlledlabs.com
Sponsored Controlled Labs Athlete
www.controlledlabs.com
www.controlledlabsforum.com
Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice.
-
07-03-2008, 02:51 PM #107
- Join Date: May 2007
- Location: California, United States
- Age: 52
- Posts: 10,518
- Rep Power: 26331
-
07-03-2008, 03:18 PM #108
-
-
07-03-2008, 03:25 PM #109
- Join Date: May 2007
- Location: California, United States
- Age: 52
- Posts: 10,518
- Rep Power: 26331
Will I have to bring all my supplements for pictures?
CONTROLLED LABS - Winning the WAR against GENETICS
Email: Laurie@controlledlabs.com
Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice.
-
07-03-2008, 03:26 PM #110
-
07-03-2008, 03:36 PM #111
-
07-03-2008, 03:59 PM #112
- Join Date: Jan 2004
- Location: Toronto, Ontario, Canada
- Age: 56
- Posts: 4,267
- Rep Power: 15791
timbahwolffff on Instagram
CONTROLLED LABS - Winning the WAR against GENETICS
kane@controlledlabs.com
Sponsored Controlled Labs Athlete
www.controlledlabs.com
www.controlledlabsforum.com
Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice.
-
-
07-03-2008, 04:14 PM #113
-
07-03-2008, 04:23 PM #114
o haha. sorry.
dude, I KNOW i will love episode 2. Kane hauling ass in the gym is pretty damn sweet.
Hey in one of the episodes I wanna see Kane drinking all the supps. Or make a youtube video and holler at me when you post it. insane how much water intake that would be. If i remember correctly, before one of your progress pictures you drank 3 gals of water? redic.
-
07-03-2008, 04:48 PM #115
-
07-03-2008, 04:50 PM #116
-
-
07-03-2008, 04:51 PM #117
-
07-03-2008, 05:17 PM #118
- Join Date: Jan 2004
- Location: Toronto, Ontario, Canada
- Age: 56
- Posts: 4,267
- Rep Power: 15791
timbahwolffff on Instagram
CONTROLLED LABS - Winning the WAR against GENETICS
kane@controlledlabs.com
Sponsored Controlled Labs Athlete
www.controlledlabs.com
www.controlledlabsforum.com
Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice.
-
07-03-2008, 05:22 PM #119
-
07-03-2008, 05:24 PM #120
Bookmarks