::::TRAIN INSANE with KANE - Discussion thread::::

[timberwolf]

What's your favorite body part to train?

Been thinking about this... and I'm really not sure.
For different reasons, I like to train different bodyparts. For example, on a day I'm feeling stronger, I'd want to train legs rather than arms. On these days training arms seem almost mundane. On another day, I'm almost just going through the motions, arms are pretty easy to train hard still.
Two of my favourite exercises though are hang snatches and overhead squats.

[bull.dogz]

Been thinking about this... and I'm really not sure.
For different reasons, I like to train different bodyparts. For example, on a day I'm feeling stronger, I'd want to train legs rather than arms. On these days training arms seem almost mundane. On another day, I'm almost just going through the motions, arms are pretty easy to train hard still.
Two of my favourite exercises though are hang snatches and overhead squats.

The overheads are soo hard, I tried it with lunges and a 20lb bb and my shoulders were on fire. I haven't tried doing hang snatches.

[benjamin0]

Been thinking about this... and I'm really not sure.
For different reasons, I like to train different bodyparts. For example, on a day I'm feeling stronger, I'd want to train legs rather than arms. On these days training arms seem almost mundane. On another day, I'm almost just going through the motions, arms are pretty easy to train hard still.
Two of my favourite exercises though are hang snatches and overhead squats.

I am loving the fact that you do oly lifting. I am a huge proponent of Oly Lifting, especially ones which require felxibility, like snatch variations

[Dedicatedforlife]

LOL! I train at Extreme Fitness on Bay/ Bloor.
I'll pass on the eating challenge....for now. I'm trying to stay on track dietwise for now since that'll go out the window in Cali.

Boooooo...

I got a deal with Premier, 5 bucks a month LOL...so I'll stick with them for awhile

[Mr.Miyagi]

I haven't read all seven pages, so sorry if this has been asked already.

Hi Kane,

You're ****ing awesome! I'm wondering if you do circuit training at all? If yes, could you please describe and maybe write down what you do.

Thanks!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! !!!!!!!!!!!!!!!!!!!!!!!!!!!

-Mr.Miyagi

[timberwolf]

I haven't read all seven pages, so sorry if this has been asked already.

Hi Kane,

You're ****ing awesome! I'm wondering if you do circuit training at all? If yes, could you please describe and maybe write down what you do.

Thanks!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! !!!!!!!!!!!!!!!!!!!!!!!!!!!

-Mr.Miyagi

I used to do complexes and still incorporate them once in awhile on abs/ cardio days.

My favourite to do are:
hang snatch
overhead squat
press
bent over row
deadlift
pushups

Similar to circuit training, these exercises are done one immediately after the other though usually the resistance/ weight for all of them are consistent.

[\J/]

I used to do complexes and still incorporate them once in awhile on abs/ cardio days.

My favourite to do are:
hang snatch
overhead squat
press
bent over row
deadlift
pushups

Similar to circuit training, these exercises are done one immediately after the other though usually the resistance/ weight for all of them are consistent.

that was you 2000th post. just saying

[CONTROLLED LABS]

that was you 2000th post. just saying

he used it wisely

[bull.dogz]

Can we haz new video?

[\J/]

Can we haz new video?

i know. thats what im waiting for

[wobemaster]

Can we haz new video?

I've pretty much been glued to the screen waiting haha
cmon..

[pu12en12g]

I've pretty much been glued to the screen waiting haha
cmon..

Super GLUE or regular

[xquick]

Super GLUE or regular

i'm superglued. i wantz teh next episode

[bull.dogz]

You locked me out!

[wobemaster]

Super GLUE or regular

It's definately super

[CONTROLLED LABS]

Can we haz new video?

it will be worth the wait, we are starting to get a bunch finished so they will be released in a timely schedule

bb.com will hopefully have this up really soon

[AndrewChan]

So will the videos be posted on this thread?

[pu12en12g]

So will the videos be posted on this thread?

Yep, we will post another link to Episode 1 as soon as it's up

[\J/]

Yep, we will post another link to Episode 1 as soon as it's up

i think everyone wants a video now. lol, everyones dieing for one

[pu12en12g]

i think everyone wants a video now. lol, everyones dieing for one

ceo@bodybuilding.com

(1/2 joking !!!)

[extremenergy3]

i remember i made a comment in your log about kane's video. You had it up before, si? The first episode that is... Cuz I remember he was mixing crap from bottle to bottle and i thought it was ridiculous haha from one small bottle mouth to the other.

Kane. I recommend a funnel

[pu12en12g]

Kane. I volunteer to hold your funnel

[ozfiz]

i didn't realize timberwolf lived in the tdot... Makes me proud

[pu12en12g]

i didn't realize timberwolf lived in the tdot... Makes me proud

He's sponsored by Canaduh, CL, and Burger KING

[CONTROLLED LABS]

bb.com is trying to get it up asap, we should know pretty soon

[timberwolf]

i didn't realize timberwolf lived in the tdot... Makes me proud

Fellow Torontonian??? Howdy!!!

He's sponsored by Canaduh, CL, and Burger KING

Well....still working on BK. Pizza Pizza is in the running too....

[bull.dogz]

I wanna bite!

[JHICKS3301]

Fellow Torontonian??? Howdy!!!



Well....still working on BK. Pizza Pizza is in the running too....

Hot sizzle on Pizza FTW!!!!

[extremenergy3]

Ain't nothing wrong with stroking the funnel every once in a while...



But another man's funnel?...


That's a no-go.

Stuntin' is a habit.

[pu12en12g]

kane's video. You had it up before, si? The first episode that is...

Sneaky !!