::::TRAIN INSANE with KANE - Discussion thread::::

[timberwolf]

He has a Krispy Kreme contest to prepare for!

Our Krispy Kreme contest may have been held up indefinitely. No Cali trip in July because of some unforeseen circumstances as well as a new client.

[bull.dogz]

Our Krispy Kreme contest may have been held up indefinitely. No Cali trip in July because of some unforeseen circumstances as well as a new client.

It's ok to admit that you were just scared to get beat by a GIRL. I don't think the guys will think any less of you....not too much anyways.

That's a bummer, it wouldv'e been so cool to meet you. Next time!

[timberwolf]

It's ok to admit that you were just scared to get beat by a GIRL. I don't think the guys will think any less of you....not too much anyways.

That's a bummer, it wouldv'e been so cool to meet you. Next time!

I'm secure enough to admit that I can be beat by girls. And um...enjoy it. LOL!

Definitely, next time I'm down there.

[benjamin0]

I'm secure enough to admit that I can be beat by girls. And um...enjoy it. LOL!

Definitely, next time I'm down there.

I am THERE (as of September, anyways)

[Methadrol]

when is the next episode coming?

[Younglifter16]

Our Krispy Kreme contest may have been held up indefinitely. No Cali trip in July because of some unforeseen circumstances as well as a new client.

so were the krispy kremes in the video for a contest or some kind of carb loading kind of thing?

[CONTROLLED LABS]

so were the krispy kremes in the video for a contest or some kind of carb loading kind of thing?

for taste

[bull.dogz]

I am THERE (as of September, anyways)

[bull.dogz]

New video soon?

[\J/]

New video soon?

x2, im subx to this thread and cant wait to see a new vid

[timberwolf]

so were the krispy kremes in the video for a contest or some kind of carb loading kind of thing?

for taste

Yep. Just for taste.
Even I can't really rationalize eating that as having too much benefits. LOL!

[bull.dogz]

Kane - How many days a week do you train? what kind of workouts?

[CONTROLLED LABS]

Yep. Just for taste.
Even I can't really rationalize eating that as having too much benefits. LOL!

its good for the soul

[bull.dogz]

its good for the soul

So are cookies!

[timberwolf]

Kane - How many days a week do you train? what kind of workouts?

I train 7 days per week.... sometimes more (twice on some days).
Until recently it was 2 upper body and 2 lower body workouts per week. I pulled my achilles tendon about a month ago so currently hitting legs just once per week. Current program goes something like this:
saturday: legs
sunday: back, delts, triceps
monday: cardio, abs
tuesday: chest, traps, biceps
wednesday: cardio, abs
thursday: back, delts, triceps
friday: cardio, abs

I sometimes split sunday, tuesday and thursday workouts into two. I used to also do light oly lifts and variations or complexes on mon, wed, fridays and will probably do so again soon.

[bull.dogz]

I train 7 days per week.... sometimes more (twice on some days).
Until recently it was 2 upper body and 2 lower body workouts per week. I pulled my achilles tendon about a month ago so currently hitting legs just once per week. Current program goes something like this:
saturday: legs
sunday: back, delts, triceps
monday: cardio, abs
tuesday: chest, traps, biceps
wednesday: cardio, abs
thursday: back, delts, triceps
friday: cardio, abs

I sometimes split sunday, tuesday and thursday workouts into two. I used to also do light oly lifts and variations or complexes on mon, wed, fridays and will probably do so again soon.

Holy! You don't believe in rest days? Why do they always say take a rest day?

[timberwolf]

Holy! You don't believe in rest days? Why do they always say take a rest day?

I'm too young to rest.
I think overtraining is overexaggerated, personally. And my cardio/ ab days are light enough that some would probably consider them rest days. With this type of schedule I also don't sweat it if some unforeseen circumstance comes up that I may have to miss a day or so. That rarely ever happens though.

[bull.dogz]

When you train twice a day do you take your supplements 2x too? (ex: I take 5g Grn Mag before workout)

[timberwolf]

When you train twice a day do you take your supplements 2x too? (ex: I take 5g Grn Mag before workout)

I'll keep GM or GB to once per day but would definitely do PW again and maybe 1/2 serving of WF as well in the second workout.

[bull.dogz]

What's your favorite body part to train?

[supersaiyanGoku]

When does the first episode go up?

[bull.dogz]

When does the first episode go up?

[pu12en12g]

When does the first episode go up?

BB.COM guys are working on getting it up !!

[bull.dogz]

BB.COM guys are working on getting it up !!

(stole from Dracoy )

[CONTROLLED LABS]

What's your favorite body part to train?

...

[pu12en12g]

Wait !!!

Ms. Sneaky already saw episode 1

[bull.dogz]

Wait !!!

Ms. Sneaky already saw episode 1

Want a cookie?

[Younglifter16]

Yep. Just for taste.
Even I can't really rationalize eating that as having too much benefits. LOL!

lol, your a beast than (no homo).

[RandallH19891]

BAHAHAHAHA. I don't suppose you guys have seen THIS number.

http://youtube.com/watch?v=YtKy6cARCFw

[extremenergy3]

BAHAHAHAHA. I don't suppose you guys have seen THIS number.

http://youtube.com/watch?v=YtKy6cARCFw

LOL