Protein from greek yogurt

[XMX]

Are the proteins from greek strained yogurt complete/quality?



i have some here that has 20 grams of protein per serving, 9g of carbs and 0g of fat.


the brand is called "F A G E", it also says its gluten free.

[mc4_a]

Yes, it's good.

[DavidNel]

Eat it all the time!

[XMX]

thanks guys.

this yogurt might become a staple in my diet cause i'm getting sick of eating 7 hard boiled egg whites.....

[willldabeast]

thanks guys.

this yogurt might become a staple in my diet cause i'm getting sick of eating 7 hard boiled egg whites.....

i think anyone would. how bout eat whole eggs and put some yogurt ontop

[IGF-WON]

i love it (2% is better i think, even better is 0% with heavy cream and something sweet like berries or honey). its expense as hell though so i can only eat it over the summer when my parents buy me food.

[Marius_Ursus]

I'm pretty sure the protein you get out of yogurt will be whatever you would get out of a glass of milk.

I'm also pretty sure that everything without wheat is gluten free.