Hi, My name is Ryan and i am from queensland, australia. I was always fairly fit and played soccer for 10 years but was still *flabby* because of the way i ate but was able to keep it under control because i played soccer, when i quit soccer 3 years ago and did no cardio my weight started to sky rocket.
In grade 11 i decided to drop out of school and get a apprenticeship, which after a few months fell through. I played online games and since i didn't have a job i started playing online games more because of the free time, now i knew i was addicted before this but when i lost my job this is when it got the worst. I would wake up at 6am and get straight onto playing games, from 6am till 10pm at night i played online games and my diet was shocking. This went on for 7 MONTHS which flew by till i decided enough was enough. I got a job, started going to gym and got a job and made the choice to quit online gaming forever.
At first i was just doing whole body workouts every day and my diet was better then before but still nothing great and yet i still managed to drop a few kilo's. In the last few months i've read up on nutrition and found myself a routine that will work for me, and once i get my diet in check the kilo's started to shed as did the fat. I went from this
^100kgs to this
Although that progress is a start it's defiantly not were i wanna be, and as of now my progress has started to slow, so to try jump start my body into more fat loss i've decided to try carb cycling as of today, and to help track my progress i thought it would be a good idea to start a journal.
Here's the diet
I'll try to track my workouts and diets every day and keep fortnightly measurements and weight and take pics every month for everyone to see my progress
STARTING WEIGHT AND MEASUREMENTS
Weight - 91kgs
Waist - 35 1/4 inch
Navel - 34 Inch
Leg - ( tensed ) 24 3/4 Inch
Bicep - ( tensed ) 14 3/4 Inch
Calves - 16 1/4 Inch
Chest - 41 Inch
Note* Measurements could be a bit off because i had to use a string and didn't know exactly were to measure from.
Well that's pretty much it, for people who can't be bothered reading here are the cliffs
- Tells Life Story
- Changes Lifestyle
- wants to get fit