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  1. #1
    Registered User Mercersburgguy's Avatar
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    Protein Suggestions

    Hello,

    Well I am trying to do this percentage thing where I eat 40% Protein, 40% Carbs an 20% fat... Well I need some ideas of what other protein is out there that I can eat.... I will take any suggestions....


    SEan
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  2. #2
    Carb me up Scotty Evan2007's Avatar
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    Chicken breast
    Tuna
    WHey Protein
    Cottage Cheese
    Lean Red Meat (steak, lamb, kangaroo etc)
    Fish

    Pretty much anything that has had a mother.....or can be derived from something that had a mother lol
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  3. #3
    Registered User OrlandoMagic20's Avatar
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    Soy products, veggie burgers..
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  4. #4
    Kilroy Was Here JC480's Avatar
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    Canned tuna / canned salmon are huge amounts of protein with small amounts of calories....and they're really friggin good for you as well
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  5. #5
    I am become meat Horseradish's Avatar
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  6. #6
    work in progress IGF-WON's Avatar
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    the stickies...
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  7. #7
    Registered User DeathCereal's Avatar
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    Eggs [whites for more protein/cal]
    Lean Turkey Breast
    Chicken Breast
    Lean ground beef
    Canned tuna
    Salmon [basically any fish]
    Shrimp
    Whey/Casein Protein
    Cottage Cheese
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  8. #8
    Registered User MuscleSportMag's Avatar
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    Egg Whites
    Non-Fat Yogurt
    Turkey Breast
    Grilled Chicken
    Steak
    Pork (Lean)
    Protein Bar
    Protein Shake
    Natural Peanut Butter
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  9. #9
    Going back to beast mode dbx's Avatar
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    Protein

    Boneless, Skinless Chicken Breast
    Tuna (water packed)
    Fish (salmon, seabass, halibut, sushi, mahi mahi, Orange roughy, tilapia, Sardines)
    Shrimp
    Extra Lean Ground Beef or Ground Round (92-96%)
    Venison
    Buffalo
    Ostrich
    Pork (lean)
    Protein Powder (Whey, Casein, Soy, Egg)
    Eggs
    Low or Non-Fat Cottage cheese, Ricotta
    Low fat or Non fat Yogurt
    Ribeye Steaks or Roast
    Top Round Steaks or Roast (stew meat, London broil, Stir fry)
    Top Sirloin (Sirloin Top Butt)
    Beef Tenderloin (filet mignon)
    Top Loin (NY Strip Steak)
    Flank Steak (Stir Fry, Fajitas)
    Eye of Round (Cube meat, Stew meat, Bottom Round)
    Ground Turkey, Turkey Breast slices or cutlets (*no deli or sandwich meats)
    "If a kid asks where rain comes from, I think a cute thing to tell him is "God is crying." And if he asks why God is crying, another cute thing to tell him is "Probably because of something you did."
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