Hello,
Well I am trying to do this percentage thing where I eat 40% Protein, 40% Carbs an 20% fat... Well I need some ideas of what other protein is out there that I can eat.... I will take any suggestions....
SEan
|
Thread: Protein Suggestions
-
06-29-2008, 05:23 PM #1
-
06-29-2008, 05:34 PM #2
Chicken breast
Tuna
WHey Protein
Cottage Cheese
Lean Red Meat (steak, lamb, kangaroo etc)
Fish
Pretty much anything that has had a mother.....or can be derived from something that had a mother lol"Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure"
Nelson Mandella
-
06-29-2008, 06:04 PM #3
-
06-29-2008, 06:41 PM #4
-
-
06-29-2008, 06:45 PM #5
-
06-29-2008, 06:48 PM #6
-
06-29-2008, 06:48 PM #7
-
06-29-2008, 07:09 PM #8
-
-
06-29-2008, 07:12 PM #9
- Join Date: Jan 2006
- Location: Atlanta, Georgia, United States
- Age: 65
- Posts: 29,893
- Rep Power: 114305
Protein
Boneless, Skinless Chicken Breast
Tuna (water packed)
Fish (salmon, seabass, halibut, sushi, mahi mahi, Orange roughy, tilapia, Sardines)
Shrimp
Extra Lean Ground Beef or Ground Round (92-96%)
Venison
Buffalo
Ostrich
Pork (lean)
Protein Powder (Whey, Casein, Soy, Egg)
Eggs
Low or Non-Fat Cottage cheese, Ricotta
Low fat or Non fat Yogurt
Ribeye Steaks or Roast
Top Round Steaks or Roast (stew meat, London broil, Stir fry)
Top Sirloin (Sirloin Top Butt)
Beef Tenderloin (filet mignon)
Top Loin (NY Strip Steak)
Flank Steak (Stir Fry, Fajitas)
Eye of Round (Cube meat, Stew meat, Bottom Round)
Ground Turkey, Turkey Breast slices or cutlets (*no deli or sandwich meats)"If a kid asks where rain comes from, I think a cute thing to tell him is "God is crying." And if he asks why God is crying, another cute thing to tell him is "Probably because of something you did."
Bookmarks