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  1. 06-29-2008, 12:24 PM #1
    rc_p90
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    How do bench competiotions work?

    like the rules and stuff. whats the goal? how does someone win?
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  2. 06-30-2008, 01:17 AM #2
    iron619
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    Originally Posted by rc_p90 View Post
    like the rules and stuff. whats the goal? how does someone win?
    Rules generally differ a little bit depending on the federation. Here is a link to the USPF rulebook: http://fallshineband.com/deni/power4.pdf .

    You win by successfully lifting more than someone in your weight class/division.
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  3. 06-30-2008, 12:39 PM #3
    NASAKYCHAIRMAN
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    Originally Posted by rc_p90 View Post
    like the rules and stuff. whats the goal? how does someone win?


    NASA Powerlifting Rules of Performance
    http://www.nasa-sports.com/Rulebook/...OF_PERFORMANCE

    TRAIN HARD

    "BIG WILLIE" J.T. HALL
    www.nasa-sports.com
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