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06-28-2008, 06:12 PM

#1

MHar

Registered User

Join Date: Apr 2008

Age: 21

Stats: 5'8", 192 lbs

Posts: 78

BodyBlog Entries: 0

BodyPoints: 0

Rep Power: 6
MHar is a glorious beacon of knowledge. (+2500)

MHar is a glorious beacon of knowledge. (+2500)

MHar is a glorious beacon of knowledge. (+2500)

MHar is a glorious beacon of knowledge. (+2500)

MHar is a glorious beacon of knowledge. (+2500)

MHar is a glorious beacon of knowledge. (+2500)

MHar is a glorious beacon of knowledge. (+2500)

MHar is a glorious beacon of knowledge. (+2500)

MHar is a glorious beacon of knowledge. (+2500)

MHar is a glorious beacon of knowledge. (+2500)

MHar is a glorious beacon of knowledge. (+2500)

MHar is a glorious beacon of knowledge. (+2500)

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Critique my quad

here it is

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06-28-2008, 07:38 PM	#2
DieselFella Ex-Teen BBer of the Week Join Date: Jun 2004 Location: New York, New York, United States Age: 20 Stats: 6'2", 206 lbs Posts: 3,872 BodyBlog Entries: 0 BodyPoints: 1300 Rep Power: 220	decent size __________________ Stats: Age: 20 (March 2009) Height: 6'2" (August 2008) Weight: 208lbs (2/6/2009) Bench: 405lbs (February 2009) (www.youtube.com/watch?v=PG1hdABznEE) Squat: 405lbs x5 (October 2008) Curl: 155lbs x4 (February 2009) (www.youtube.com/watch?v=Vrg334meE2w) DB Shoulder Press: 100lbs db x3 (February 2009) (www.youtube.com/watch?v=ES0iHhHRxnI) Deadlift: 495lbs x1 (www.youtube.com/watch?v=z3ei9NjViXg) ~7% Body Fat http://www.teenbodybuilding.com/rose.htm

06-28-2008, 08:18 PM	#3
FameGirl Iron Vixen Join Date: Sep 2007 Age: 85 Stats: 5'5", 138 lbs Posts: 6,835 BodyBlog Entries: 0 BodyPoints: 8846 Rep Power: 6079	I'd lick it for sure! (wut?) Heh, good size, but very pale! Good work though, real men work legs! __________________ ~~LG SCIENCES REP~~ www.LGSciences.com These statements have not been evaluated by the FDA, do not constitute medical advice, and are not official or authorized comments by LG Sciences, LLC. "If you're going through hell, keep going."-Winston Churchill My X-Factor Advanced/Size On V2 log: http://forum.bodybuilding.com/showthread.php?t=119478691 NY GIANTS FAN

06-28-2008, 11:15 PM	#4
DeathKnight Registered User Join Date: Jun 2008 Location: United States Posts: 571 BodyBlog Entries: 0 BodyPoints: 0 Rep Power: 26	Great size

06-29-2008, 01:12 PM	#5
MHar Registered User Join Date: Apr 2008 Age: 21 Stats: 5'8", 192 lbs Posts: 78 BodyBlog Entries: 0 BodyPoints: 0 Rep Power: 6	Yes my leg is pale I don't really go outside in my underwear My leg routine is one of these two routines: 1) Back squat Sumo deadlift Lunges Leg ext Leg curl Calf raise or 2) back squat front squat stiff leg deadlift leg ext leg curl calf raise reps and sets vary to whatever I feel comfortable with

06-29-2008, 09:35 PM	#6
MHar Registered User Join Date: Apr 2008 Age: 21 Stats: 5'8", 192 lbs Posts: 78 BodyBlog Entries: 0 BodyPoints: 0 Rep Power: 6	bump

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