As the subject says.. am I eating too little?
I'm 25, I do cardio every morning for 20 mins, I lift on a 3 day split (today is chest/triceps day.. my fav)
I'm 6'0" tall, and 182.something lbs at the moment
I've no idea if I'm eating enough, or too little.. it is definitely not too much.
I'm not that hungry on keto though. :/
attached is a screenshot of all I ate today.
it's 17:10 at the moment, and I was may be going to have an omelett with 3 egg yolks and 1 oz of cheddar cheese after the workout.. if I have that, that'd conclude my food for the day.
thoughts?
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Results 1 to 7 of 7
Thread: Am I eating too little?
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06-27-2008, 02:19 PM #1Registered User
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Am I eating too little?
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06-27-2008, 02:25 PM #2Registered User
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1100 wow yeah dude...up the calories.
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06-27-2008, 02:26 PM #3Registered User
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Holy crap! I thought I ate a little at 1500 cals, and i'm only 5'6!Originally Posted by einzelgaenger
As the subject says.. am I eating too little?
I'm 25, I do cardio every morning for 20 mins, I lift on a 3 day split (today is chest/triceps day.. my fav )
I'm 6'0" tall, and 182.something lbs at the moment
I've no idea if I'm eating enough, or too little.. it is definitely not too much.
I'm not that hungry on keto though. :/
attached is a screenshot of all I ate today.
it's 17:10 at the moment, and I was may be going to have an omelett with 3 egg yolks and 1 oz of cheddar cheese after the workout.. if I have that, that'd conclude my food for the day.
thoughts?
How do you get the energy to do any cardio/weights? MarkVI is not going to be a very happy with you
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06-27-2008, 02:46 PM #4Registered User
- Join Date: Jul 2007
- Location: Illinois, United States
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Wow up those cals I started keto weighing about 175(180 normally) after I dropped the water weight stuck with 2k cals the entire time and im down to 163-164.
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06-27-2008, 04:04 PM #5Animal in Making
- Join Date: Feb 2006
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U bet fella.... little is not even a word for that.... ur STARVING.... worst case push it to 1600.... even that might be little.... but atleast 1600... add in some olive oil and mayo that quickly shoots the cals up....Originally Posted by einzelgaenger
As the subject says.. am I eating too little?
I'm 25, I do cardio every morning for 20 mins, I lift on a 3 day split (today is chest/triceps day.. my fav )
I'm 6'0" tall, and 182.something lbs at the moment
I've no idea if I'm eating enough, or too little.. it is definitely not too much.
I'm not that hungry on keto though. :/
attached is a screenshot of all I ate today.
it's 17:10 at the moment, and I was may be going to have an omelett with 3 egg yolks and 1 oz of cheddar cheese after the workout.. if I have that, that'd conclude my food for the day.
thoughts?
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06-27-2008, 04:23 PM #6Registered User
- Join Date: Jun 2008
- Posts: 3,119
- Rep Power: 2400
i started keto eating about 1500 cals a day (5'8" 165lbs) and now i went up to 1900 cals a day. i lost 3 lbs in 3 days, and the best part about it is that i am eating more and i am constantly using the ketostix and coming up darker! on top of that you will have more energy for a better workout.
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06-27-2008, 05:37 PM #7Registered User
- Join Date: Jun 2008
- Age: 41
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heh, I wouldnt even bother asking if I was tired/lethargic
But the thing is I'm always full of energy.. :/
)
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