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06-27-2008, 12:55 PM
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#1
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Registered User
Join Date: Apr 2007
Location: Hollister, California, United States
Age: 28
Stats: 5'8", 200 lbs
Posts: 30
BodyPoints: 809
Rep Power: 0 
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How often should we eat?
Just wna get peoples opinons on eating every 3 hours Vs. every 2 hours.
Is one better for increasing your metabolic rate? Or does it even matter.
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06-27-2008, 01:02 PM
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#2
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Banned
Join Date: May 2008
Age: 26
Posts: 679
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From my expercience, just listen to your body. If you are super hungry all the time eat every 2. If not , eat every 3. Or mix n match this is How I roll.
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06-27-2008, 01:36 PM
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#3
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Quadzilla
Join Date: Nov 2006
Location: Scottsdale, Arizona, United States
Stats: 5'8", 175 lbs
Posts: 1,260
BodyBlog Entries: 0
BodyPoints: 3106
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4-6 times is fine
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SCIVATION
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06-27-2008, 01:53 PM
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#4
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Registered User
Join Date: Jun 2008
Location: Texas, United States
Stats: 5'6", 120 lbs
Posts: 689
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Anywhere inbetween. If you feel full at 2 hours wait for 3. If you're getting hungry by 2 then eat then. Mix it up.
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06-27-2008, 02:47 PM
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#5
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Your Name Here
Join Date: Jun 2008
Stats: 5'7", 180 lbs
Posts: 4,566
BodyBlog Entries: 0
BodyPoints: 0
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lol, im hungry 24/7, would I benefit from eating every two hours instead of three? I too was wondering about the advantages/disadvantages
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Pressuah- 'i bet your kitchen looks like a crack lab'
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06-27-2008, 02:56 PM
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#6
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bokpor
Join Date: Apr 2006
Age: 21
Posts: 497
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You are 136 lbs, eat!
__________________
Ps., if you're not already in great physical and cardiovascular shape, then please don't even bother with a program like this. You could die.
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06-27-2008, 03:00 PM
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#7
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Your Name Here
Join Date: Jun 2008
Stats: 5'7", 180 lbs
Posts: 4,566
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by kukacomone
You are 136 lbs, eat!
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Great advice to be giving to people. All of us teenagers want to look like this!
Seriously, we need to know what were doing, stop telling people this.
__________________
Pressuah- 'i bet your kitchen looks like a crack lab'
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06-27-2008, 03:03 PM
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#8
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un scronnying
Join Date: Nov 2007
Location: Walnut Creek, California, United States
Age: 22
Stats: 6'3", 184 lbs
Posts: 6,555
BodyBlog Entries: 0
BodyPoints: 6019
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Quote:
Originally Posted by acmac8
Just wna get peoples opinons on eating every 3 hours Vs. every 2 hours.
Is one better for increasing your metabolic rate? Or does it even matter.
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it doesnt matter if you eat 2, 3, 4, 5, 6, 7, 8, 9, 10 hours apart. people here see great results with intermittent fasting, eating twice a day, layne norton actually recommends fewer meals with some bcaa in between.
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06-27-2008, 03:06 PM
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#9
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Registered User
Join Date: Mar 2007
Stats: 1'1", 1 lbs
Posts: 9,479
BodyBlog Entries: 0
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You should probably ask Adam444, he's a fountain of information when it comes to meal frequency.
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06-27-2008, 03:08 PM
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#10
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The bike man
Join Date: May 2008
Location: Colorado, United States
Age: 20
Stats: 5'10", 160 lbs
Posts: 5,695
BodyPoints: 0
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it doesn't matter, eat when your hungry. I set up my meal schedule every day but it's never spot on, I'll wait if I'm not hungry, and eat sooner if i am.
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06-27-2008, 03:11 PM
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#11
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Registered User
Join Date: Mar 2003
Location: New York, United States
Age: 25
Stats: 5'9", 190 lbs
Posts: 1,540
BodyBlog Entries: 0
BodyPoints: 4100
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06-27-2008, 03:28 PM
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#12
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Registered User
Join Date: Apr 2007
Location: Hollister, California, United States
Age: 28
Stats: 5'8", 200 lbs
Posts: 30
BodyPoints: 809
Rep Power: 0
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Quote:
Originally Posted by kukacomone
You are 136 lbs, eat!
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haha. true dat
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06-27-2008, 03:41 PM
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#13
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bokpor
Join Date: Apr 2006
Age: 21
Posts: 497
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Quote:
Originally Posted by RippedFibers
Great advice to be giving to people. All of us teenagers want to look like this!
Seriously, we need to know what were doing, stop telling people this. |
LOL you negged me because I told you to eat. Congratulation!
Eat clean you mofo and you will not gain only a little fat.
Btw negged.
__________________
Ps., if you're not already in great physical and cardiovascular shape, then please don't even bother with a program like this. You could die.
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06-27-2008, 03:47 PM
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#14
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PhD in Broscience, 2009
Join Date: Feb 2008
Age: 22
Posts: 10,457
BodyPoints: 0
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Quote:
Originally Posted by icery
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Lol, that's uncalled for.
Seriously, though, eat whenever it's convenient for you. There's no magic formula.
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06-27-2008, 04:15 PM
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#15
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un scronnying
Join Date: Nov 2007
Location: Walnut Creek, California, United States
Age: 22
Stats: 6'3", 184 lbs
Posts: 6,555
BodyBlog Entries: 0
BodyPoints: 6019
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Quote:
Originally Posted by icery
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isnt ripped fibers doing the june eating contest? if he is, he is 100 times better than that fcked up 16 yo.
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Live to win, don't live not to lose.
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06-27-2008, 04:28 PM
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#16
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Registered User
Join Date: Oct 2006
Age: 20
Stats: 6'0", 1 lbs
Posts: 4,099
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BodyPoints: 22907
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Quote:
Originally Posted by Aindreas
You should probably ask Adam444, he's a fountain of information when it comes to meal frequency.
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x2!
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06-27-2008, 04:31 PM
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#17
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Registered User
Join Date: Jun 2006
Age: 20
Posts: 5,534
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4-6 so you can get your workout "meals" in on workout days.
rest days I like 5, last meal is a snack though.
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Answer to whole egg questions
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Im not your friend buddy!
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06-27-2008, 05:06 PM
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#18
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Your Name Here
Join Date: Jun 2008
Stats: 5'7", 180 lbs
Posts: 4,566
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Quote:
Originally Posted by willldabeast
isnt ripped fibers doing the june eating contest? if he is, he is 100 times better than that fcked up 16 yo.
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Im considering it  . Wanted Cereal though 
I WIL BE VIDEO TAPING MY WORLD RECORD ATTEMPT OF A VERMONSTER.
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Pressuah- 'i bet your kitchen looks like a crack lab'
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06-27-2008, 05:29 PM
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#19
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Registered User
Join Date: Apr 2008
Location: Falls Church, Virginia, United States
Age: 31
Stats: 5'8", 162 lbs
Posts: 2,056
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Quote:
Originally Posted by icery
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man, that thread is full of win!!!
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06-27-2008, 05:32 PM
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#20
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Banned
Join Date: Mar 2007
Location: New York, United States
Age: 21
Stats: 5'7", 168 lbs
Posts: 10,986
BodyBlog Entries: 0
BodyPoints: 22365
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Quote:
Originally Posted by RippedFibers
Great advice to be giving to people. All of us teenagers want to look like this!
[IMG]http://i27.tinypIMG]
Seriously, we need to know what were doing, stop telling people this.
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Your 136 lbs. Just eat.
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06-27-2008, 05:36 PM
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#21
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Your Name Here
Join Date: Jun 2008
Stats: 5'7", 180 lbs
Posts: 4,566
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by Sibrek
Your 136 lbs. Just eat.
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i am, clean though.
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Pressuah- 'i bet your kitchen looks like a crack lab'
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06-27-2008, 05:38 PM
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#22
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Your Name Here
Join Date: Jun 2008
Stats: 5'7", 180 lbs
Posts: 4,566
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quoting motivated402 from that thread
You guys sit here all day and post **** about food, take pictures of it, and pretty much jack off to it
LMFAO!
__________________
Pressuah- 'i bet your kitchen looks like a crack lab'
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06-27-2008, 06:15 PM
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#23
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Registered User
Join Date: Aug 2005
Age: 36
Posts: 6,403
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Quote:
Originally Posted by Pubmed
1: Scand J Med Sci Sports. 1996 Oct;6(5):265-72.Links
Effects of meal frequency on body composition during weight control in boxers.
Iwao S, Mori K, Sato Y.
First Division of Health Promotion Science, Graduate School of Medicine, Nagoya University, Japan.
The effects of meal frequency on changes in body composition by food restriction were investigated. Twelve boxers were divided between a two meals day-1 group (the 2M group) and a six meals day-1 group (the 6M group). Both groups ingested 5.02 MJ (1200 kcal) day-1 for 2 weeks. Although there was no difference in change of body weight by food restriction between the two groups, the decrease in lean body mass (LBM) was significantly greater in the 2M group than in the 6M group. The decrease in urinary 3-methylhistidine/creatinine was significantly greater in the 6M group than in the 2M group. These results suggest that the lower frequency of meal intake leads to a greater myoprotein catabolism even if the same diet is consumed.
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I want to pull the full study on this one mainly because the minerals and electrolytes (in addition to the calories/macros) are very likely exactly the same for both groups.
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06-27-2008, 06:16 PM
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#24
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Your Name Here
Join Date: Jun 2008
Stats: 5'7", 180 lbs
Posts: 4,566
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Quote:
Originally Posted by Phosphate bond
I want to pull the full study on this one mainly because the minerals and electrolytes (in addition to the calories/macros) are very likely exactly the same for both groups.
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Do you think that is because the body thought it was starving?
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Pressuah- 'i bet your kitchen looks like a crack lab'
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06-27-2008, 07:27 PM
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#25
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Banned
Join Date: Mar 2007
Location: New York, United States
Age: 21
Stats: 5'7", 168 lbs
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Quote:
Originally Posted by RippedFibers
i am, clean though.
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Why? To limit fat gains aka stay small and weak forever?
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06-27-2008, 07:33 PM
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#26
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Your Name Here
Join Date: Jun 2008
Stats: 5'7", 180 lbs
Posts: 4,566
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Quote:
Originally Posted by Sibrek
Why? To limit fat gains aka stay small and weak forever?
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massive cheats on off days, and i like clean foods better
steak,chicken > cocao pebbles
__________________
Pressuah- 'i bet your kitchen looks like a crack lab'
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06-27-2008, 08:25 PM
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#27
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Registered User
Join Date: Jun 2008
Location: Woodstock, Georgia, United States
Age: 31
Stats: 5'10", 141 lbs
Posts: 124
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Quote:
Originally Posted by RippedFibers
massive cheats on off days, and i like clean foods better
steak,chicken > cocao pebbles
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Dude, don't listen to some of these asshats, there is nothing wrong with eating clean, just eat more of the clean food.
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06-27-2008, 08:38 PM
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#28
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bokpor
Join Date: Apr 2006
Age: 21
Posts: 497
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Who said to him to dont eat clean?
__________________
Ps., if you're not already in great physical and cardiovascular shape, then please don't even bother with a program like this. You could die.
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06-27-2008, 08:43 PM
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#29
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Registered User
Join Date: Jun 2008
Location: Woodstock, Georgia, United States
Age: 31
Stats: 5'10", 141 lbs
Posts: 124
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by kukacomone
Who said to him to dont eat clean?
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Here ya go...............
Originally Posted by RippedFibers
i am, clean though.
Sibrek ---"Why? To limit fat gains aka stay small and weak forever?"
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06-27-2008, 08:46 PM
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#30
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Registered User
Join Date: Aug 2005
Age: 36
Posts: 6,403
BodyBlog Entries: 0
BodyPoints: 1938
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Quote:
Originally Posted by RippedFibers
Do you think that is because the body thought it was starving?
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I pulled that up because it showed better results with 6 meals per day over 2 meals per day. (Notice the 6 meals per day group lost less lean mass at the same calories).
The reason I mentioned minerals/electrolytes is because that is normally a variable that usually isn't standardized for.
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