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  1. #1
    Registered User BerkeleyBoy's Avatar
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    Why is Centrum Bad?

    My brother asked me why Centrum is bad. And I know it sucks, but I don't know why. Can anybody tell me why NOW adam and vitamins alike are better than centrum?
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  2. #2
    Hey GUUUUUUMBA iannotti's Avatar
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    Originally Posted by BerkeleyBoy View Post
    My brother asked me why Centrum is bad. And I know it sucks, but I don't know why. Can anybody tell me why NOW adam and vitamins alike are better than centrum?
    Thats good knowledge....It sucks because everyone said it does...


    Go read ....And actually learn before making remarks...

    Don't mean to sound like an ass, but this **** kills me..



    "If a million people do something foolish, its still foolish"
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  3. #3
    Registered User jeremyleinen's Avatar
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    From what I've read, centrum was one that was tested and didn't have the amounts and %'s that the label said it did. Beyond that, a lot of those cheaper vitamins have fillers in them that basically render some of the ingredients as inert.

    Can't go all that specific for you.
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  4. #4
    Registered BroScientist quank's Avatar
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    have you compared a Centrum label to a NOW Adam label???
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  5. #5
    Registered User MT1979's Avatar
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    I think Centrum is one of the vitamins that didn't digest all the way. I heard somewhere they end up undigested at the bottom of port-a-potties.(Serious)
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  6. #6
    BEAST MODE 2Burnt's Avatar
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    Vitamins such as centrum arent as bioavailable as other vitamins. Something like Zinc aspartate is nearly as bioavailble as Zinc Chelate. If it cant be broken down and absorded, then it leaves your system and does nothing for you. Things like Centrum are only absorbed at a 5-15% clip whereas others are almost aborbed entirely.
    Look at most of your ZMA complexes and compare them to what is on your centrum bottle. The ZMA complex will be far more bioavailable than your regular vitamin
    "2Burnt takes AlphaMax to the Max" log
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  7. #7
    Registered User pressman's Avatar
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    I take Centrum...simply because Wal-Mart put a whole bunch of the big bottles on sale for $1...Duno why, they go out in 2010, but I have a whole bunch of Centrum. I just double up the dose.
    "Intensity equals results!"
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  8. #8
    Registered User llcoolray3000's Avatar
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    Certain formulas of it have iron in it, which most dudes don't need.
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  9. #9
    nevigsawkufelgnisaton in10city's Avatar
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    Originally Posted by BerkeleyBoy View Post
    My brother asked me why Centrum is bad. And I know it sucks, but I don't know why. Can anybody tell me why NOW adam and vitamins alike are better than centrum?
    I wouldn't say "bad", just not great.

    Besides the amounts and contents... The overall quality of the product does play a role in getting the most out of it... How the body processes the nutrients is highly dependant not only upon how they are packaged (cap or tab), but also upon the form in which they are in.

    Let's take Vitamin B12 for example. You can find it in many different forms when contained within multivitamins - Cyanocobalamin, Methylcobalamin and 5-deoxyadenosyl Cobalamin. Cyanocobalamin needs to be first converted by the body to forms that the body uses - Methylcobalamin and 5-deoxyadenosyl Cobalamin. So you can see why Cyanocobalamin would be less than optimal in comparison to Methylcobalamin and 5-deoxyadenosyl Cobalamin.

    Other examples include the forms that minerals are in. Chelated forms of many minerals are absorbed by the body better than mineral salts. Let's take Zinc for example. One of the chelated forms of Zinc - Zinc Picolinate, is absorbed by the body better than lesser quality forms like Zinc Oxide.

    Now finally add to that the manufacturing method of the multi - A Serious Multivitamin Question: Tablets or Capsules?. Compression tablets may not achieve disintegration in the right spot for proper absorption.
    It is the mark of an educated mind to be able to entertain a thought without accepting it.
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  10. #10
    Manlet O War NastyNally's Avatar
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    as the others said, the bioavailability is bad. No wonder it is so cheap.
    It's not about how hard you can hit, it's about how hard you can get hit and keep moving forward, how much you can take and keep moving forward, that's how winning is done
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  11. #11
    Registered User RADIRON's Avatar
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    centrum and one-a-day and junk like that are LOADED with fillers and colorings. get a vitamin made from whole food sources or don't even bother.
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  12. #12
    Registered User dbthorp's Avatar
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    Originally Posted by llcoolray3000 View Post
    Certain formulas of it have iron in it, which most dudes don't need.
    not centrum silver (no senior citizen)
    Just give me all the bacon and eggs you have. Wait, wait. I'm worried what you just heard was, "Give me a lot of bacon and eggs." What I said was, "Give me all the bacon and eggs you have"
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  13. #13
    Inuendo? In HER end Oh! PickItUp's Avatar
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    If you compare one laber vs the other, you will see additions to the premium vitamins.

    I take Opti Men...compare that label against the Centrum one.

    Also, the source of the vitamins is important. Not all Vitamin A is created equal.

    I was on the fence about NOW ADAM...but went with Opti Men as the label looked better to me.

    Seriously, look at the Optimen...and tell me if the Centrum looks anything like that.

    http://www.bodybuilding.com/store/opt/men.html
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  14. #14
    BEAST MODE 2Burnt's Avatar
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    so if one isnt absorbed as well as another is it safe to assume to take more of the one that isnt as easily absorbed
    "2Burnt takes AlphaMax to the Max" log
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  15. #15
    Banned rhizome's Avatar
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    Originally Posted by 2Burnt View Post
    so if one isnt absorbed as well as another is it safe to assume to take more of the one that isnt as easily absorbed
    That just doesn't seem like a preferable alternative. More isn't better. Better is better.
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  16. #16
    freaky baby blurrr's Avatar
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    Originally Posted by pressman View Post
    I take Centrum...simply because Wal-Mart put a whole bunch of the big bottles on sale for $1...Duno why, they go out in 2010, but I have a whole bunch of Centrum. I just double up the dose.

    Do you realize how much you look like Andrei Arlovski in your avatar?
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  17. #17
    http://YanyanXu.com Dracoy's Avatar
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    I personally think Centrum works fine depending on your goals. I used Centrum/One-Aday before using OT. Worked well for me.

    A MV is a MV, but if you want to get something more then look into other options
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    Disclaimer: The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice. CONTROLLED LABS products are produced in a GMP for Sport certified facility (no hormones produced in the facility / no cross contamination).
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  18. #18
    BEAST MODE 2Burnt's Avatar
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    Originally Posted by rhizome View Post
    That just doesn't seem like a preferable alternative. More isn't better. Better is better.
    I was thinking along the lines of 3 per day or 2. Not like 5 or 10. I currently take one a day and thats how I take it. Once per day.
    "2Burnt takes AlphaMax to the Max" log
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  19. #19
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    Originally Posted by 2Burnt View Post
    I was thinking along the lines of 3 per day or 2. Not like 5 or 10. I currently take one a day and thats how I take it. Once per day.
    remember theres iron in it
    Anything in this world worth getting doesn't happen over night.

    Nothing tastes better than looking good
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  20. #20
    Registered User pressman's Avatar
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    I double the dosage...and to be honest, I've noticed no differences between the time I've used my Centrum and the time I've used AST or Animal Pak.
    "Intensity equals results!"
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  21. #21
    ‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏ ‏‏‏‏ factotum's Avatar
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    Vitamins likely won't express noticeable benefits in a short duration. The effects are cumulative and perhaps decades down the road the benefits will manifest.
    Yes, there is indeed a deeper component to it all.

    *spot for sale* --low monthly rates
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  22. #22
    Registered User pressman's Avatar
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    You do realize that's a very broad statement, and one that you would have a very, very, very hard time proving.
    It's not much better than a shot in the dark. "Oh, you don't see it now, but you will see it 40 years from now." Um, okay, so there's at least a 40-year wait before I can be pissed by the fact that the high-price multi I was buying isn't all that better than the Centrum I was taking.
    If you are eating right... a multi isn't a huge deal anyway. Centrum is fine.
    "Intensity equals results!"
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