what should i be eating that will make me lose fat yet increase strength? eating low calories seems to be hurting my strength gains.
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06-26-2008, 08:17 PM #1Registered User
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what are the best foods to eat while on a diet?
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06-26-2008, 08:24 PM #2Registered User
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- Location: Vancouver, BC, Canada
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Quality proteins: tuna, chicken, eggs, beef etc.
Complex carbs: veggies, fruits, oats, potatoes, pasta etc.
Good fats: fatty fish, nuts, avocadoes, olive oil etc.
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06-26-2008, 09:33 PM #3Registered User
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“You never won’t know what you can’t achieve until you don’t achieve it.”
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06-26-2008, 09:54 PM #4GOAT Diabetic
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