Yesterdays meal's critque me please!

[fusioncom]

Ok overall goal right now is Loose Fat!

So I recently realized the bad results I’ve been getting on Weight Loss could be partly due to the lack of Calories I’ve been taking in. Apparantly I was hitting around 1500-1800 cals a day…which isnt starving for some but based on the following equation of 15 times your weight minus 500cals is your cutting calories then I’m about 3800 cals would be my cutting cals. I’ll shoot for 3500 supposedly sounds reasonable…so yesterday I try to acheive this goal. See the meals below. I apologize if some of the numbers are scewed on here I copied this from my EXCEL Document. All of this food which by the way I felt like I was eating non stop, equaled to roughly 2100 Cals, 208 Carb, 90 Fat, 229 Protien. Perhaps I need to add some meal replacement shakes during the day. What do you guys think, should I shoot for 2500 calories instead of 3500? Thanks for the support.
BTW I’m getting stronger and loving it.

7:00am ON Whey Chocolate Shake/Skim Milk 8oz Pre 216 16 2 32
8:45am ON Whey Chocolate Shake/Skim Milk 8oz Post 216 16 2 32
10:30am StarKist Light Tuna, Low Sodium 150 0 1.5 37
11:00am Flaxseed Enhanced Bread with Naturally More Peanut 269 26 12.5 15
13:00pm Chicfla Spicy Wrap/ Fat Free Honey Mustard 380 52 6 30
13:00pm Chicfla Baked Potato 180 40 0.5 8
16:30pm Low Fat Cottage Cheese 8oz 180 10 4 24
18:00am Two Slices of Mozarella Chees and Smoked Turkey
18:30am Container of mixed veggies, steamed
21:00am Zaxbys House Salad Grilled Chicken, Texas Toas 500 48 45 51