How much HIIT is to much?

[D-1Bound24]

I have been doing about 4 days of HIIT cardio a week. Is that to much?

[JTwood]

depends on the goals

[D-1Bound24]

Well just trying to get back into shape alil, recovering from a knee injury (torn ACL, Menisus) Maybe lose 5lbs, get back into basketball shape

[yummiyoshi]

i dun think HIIT is good for recovering...u should take it easier. Try some moderate pace cardio and work ur way up.

[glais]

Originally Posted by D-1Bound24

Well just trying to get back into shape alil, recovering from a knee injury (torn ACL, Menisus) Maybe lose 5lbs, get back into basketball shape

Er what kind of rep range you doing on it?

[30 secs sprint, 30 secs jog]---how many of them?

[D-1Bound24]

Originally Posted by glais

Er what kind of rep range you doing on it?

[30 secs sprint, 30 secs jog]---how many of them?

Im doing my cardio on the that stairmaster thing? lol dont kno what its called cause im not cleared to run yet.. I do 5 min warmup, 15 min 40 seconds moderate pace, then last 20 seconds of each min at my 90% heartrate. then a 5 min cool down

[R.O.U.G.E]

Originally Posted by D-1Bound24

I have been doing about 4 days of HIIT cardio a week. Is that to much?

mh
do your ears bleed after effort?

[D-1Bound24]

Originally Posted by apelle moi lo

mh
do your ears bleed after effort?

wtf?

[joush]

You'l know when you've done enough.....