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Old 06-25-2008, 11:15 AM   #1
cheneynuts
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Talking Vegetarian

Any veggies out there? I've just made the switch, and am adopting many vegan views. I plan to eventually cut out all dairy.

Do any of you have some personal advice, tips, or recipes to share?

I usually use optimum nutrition gold standard whey, but would like to switch to the soy. Anyone tried both? Your opinions?

Thanks for our time!
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Old 06-25-2008, 12:23 PM   #2
bull.dogz
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I'm not a veggie but I am currently mixing my on whey protein with half scoop of Universal Advanced soy. The soy tastes kinda chalky. I don't know if I've seen any kind of difference than just taking all whey.
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Old 06-25-2008, 03:04 PM   #3
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I've been vegetarian for..12 years now (yep, I was 6 when I started). It becomes second nature after a while.

I was also a vegan for a few months, but it wouldn't go well with my future career plans. And I didn't feel as strongly about cutting out eggs/dairy as much as I did meat. I admire you a lot for wanting to do it though.

I have never been a fan of soy protein powders. I've tried many different varieties, and never found one I liked. I tried hemp protein once too, but never again
However, if you don't want to use whey protein, I'd recommend going to someplace like Whole Foods and checking out their soy protein powders - you can usually just buy one packet at a time, so you can see if you like it before spending a bunch of money. Hopefully you'll be better with them than I was.

There is a vegetarian/vegan bodybuilder's Q&A thread in the regular Nutrition section, I'd recommend that you check it out. There's a lot of good advice in there.
Finding recipes isn't nearly as hard as you'd think. There are so many meat substitutes out there, with a little creativity, you can easily tweak the same recipes you loved before giving up meat.

Also, I'd recommend starting off very slowly. Whenever you feel ready to cut out dairy and eggs, do only one first. For an easy transition, you could try eliminating eating the whole products themselves, before eliminating things that have them as a mixed in ingredient (for example, cookies with eggs).

Best of luck to you!
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Old 06-27-2008, 12:11 PM   #4
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Check out a mix of soy and rice protein.
This stuff has a very high biological value (BV).

But soy alone is also a great protein-source. it has a value of 1.0 (PDCAAS-Value of the WHO) and this is 100%. Like a egg or milk.
Meat has only a value of 0,85-0,92.
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