Reply
Results 1 to 25 of 25
  1. #1
    Registered User Javaris's Avatar
    Join Date: May 2008
    Age: 32
    Posts: 11
    Rep Power: 0
    Javaris has a little shameless behaviour in the past. (-10)
    Javaris is offline

    Perfect Push ups Workout Chart?

    Does anyone know a website where I can find the workout for the perfect push up handles?
    Reply With Quote

  2. #2
    Registered User EbonX's Avatar
    Join Date: Jul 2007
    Location: Fort Benning, Georgia, United States
    Age: 40
    Posts: 101
    Rep Power: 209
    EbonX has no reputation, good or bad yet. (0) EbonX has no reputation, good or bad yet. (0) EbonX has no reputation, good or bad yet. (0) EbonX has no reputation, good or bad yet. (0) EbonX has no reputation, good or bad yet. (0) EbonX has no reputation, good or bad yet. (0) EbonX has no reputation, good or bad yet. (0) EbonX has no reputation, good or bad yet. (0) EbonX has no reputation, good or bad yet. (0) EbonX has no reputation, good or bad yet. (0) EbonX has no reputation, good or bad yet. (0)
    EbonX is offline

    Here.

    I have these, Works GREAT
    www.PerfectPushup.com
    Reply With Quote

  3. #3
    Registered User SouthsideIrish44's Avatar
    Join Date: Apr 2008
    Location: Chicago, Illinois, United States
    Age: 38
    Posts: 1,139
    Rep Power: 2714
    SouthsideIrish44 is a glorious beacon of knowledge. (+2500) SouthsideIrish44 is a glorious beacon of knowledge. (+2500) SouthsideIrish44 is a glorious beacon of knowledge. (+2500) SouthsideIrish44 is a glorious beacon of knowledge. (+2500) SouthsideIrish44 is a glorious beacon of knowledge. (+2500) SouthsideIrish44 is a glorious beacon of knowledge. (+2500) SouthsideIrish44 is a glorious beacon of knowledge. (+2500) SouthsideIrish44 is a glorious beacon of knowledge. (+2500) SouthsideIrish44 is a glorious beacon of knowledge. (+2500) SouthsideIrish44 is a glorious beacon of knowledge. (+2500) SouthsideIrish44 is a glorious beacon of knowledge. (+2500)
    SouthsideIrish44 is offline
    You guys like the perfect push-up?

    I assumed it was just a tv gimmick but maybe I'm wrong
    :)

    I rep back.




    Oh, you're "perma-bulking?" Good luck with that, fatass.
    Reply With Quote

  4. #4
    Banned SquatTilYouDrop's Avatar
    Join Date: Jun 2008
    Posts: 19,581
    Rep Power: 0
    SquatTilYouDrop has a reputation beyond repute. Second best rank possible! (+100000) SquatTilYouDrop has a reputation beyond repute. Second best rank possible! (+100000) SquatTilYouDrop has a reputation beyond repute. Second best rank possible! (+100000) SquatTilYouDrop has a reputation beyond repute. Second best rank possible! (+100000) SquatTilYouDrop has a reputation beyond repute. Second best rank possible! (+100000) SquatTilYouDrop has a reputation beyond repute. Second best rank possible! (+100000) SquatTilYouDrop has a reputation beyond repute. Second best rank possible! (+100000) SquatTilYouDrop has a reputation beyond repute. Second best rank possible! (+100000) SquatTilYouDrop has a reputation beyond repute. Second best rank possible! (+100000) SquatTilYouDrop has a reputation beyond repute. Second best rank possible! (+100000) SquatTilYouDrop has a reputation beyond repute. Second best rank possible! (+100000)
    SquatTilYouDrop is offline
    Reply With Quote

  5. #5
    Registered User Javaris's Avatar
    Join Date: May 2008
    Age: 32
    Posts: 11
    Rep Power: 0
    Javaris has a little shameless behaviour in the past. (-10)
    Javaris is offline
    Thanks for the links but I already own perfect push-ups.I just need a copy of the workout chart.A friend lost mines.
    Reply With Quote

  6. #6
    Naturalist psychowolverine's Avatar
    Join Date: Feb 2006
    Location: Watertown, Tennessee, United States
    Age: 43
    Posts: 9,238
    Rep Power: 22825
    psychowolverine has much to be proud of. One of the best! (+20000) psychowolverine has much to be proud of. One of the best! (+20000) psychowolverine has much to be proud of. One of the best! (+20000) psychowolverine has much to be proud of. One of the best! (+20000) psychowolverine has much to be proud of. One of the best! (+20000) psychowolverine has much to be proud of. One of the best! (+20000) psychowolverine has much to be proud of. One of the best! (+20000) psychowolverine has much to be proud of. One of the best! (+20000) psychowolverine has much to be proud of. One of the best! (+20000) psychowolverine has much to be proud of. One of the best! (+20000) psychowolverine has much to be proud of. One of the best! (+20000)
    psychowolverine is offline
    try emailing the company for another or a link
    BRB, going hunting...
    Reply With Quote

  7. #7
    Registered User Javaris's Avatar
    Join Date: May 2008
    Age: 32
    Posts: 11
    Rep Power: 0
    Javaris has a little shameless behaviour in the past. (-10)
    Javaris is offline
    So nobody has the workout chart that came with it.
    Reply With Quote

  8. #8
    Registered User thebm's Avatar
    Join Date: May 2008
    Location: Mesa, Arizona, United States
    Age: 39
    Posts: 804
    Rep Power: 0
    thebm is not very helpful. (-500) thebm is not very helpful. (-500) thebm is not very helpful. (-500) thebm is not very helpful. (-500) thebm is not very helpful. (-500) thebm is not very helpful. (-500) thebm is not very helpful. (-500) thebm is not very helpful. (-500) thebm is not very helpful. (-500) thebm is not very helpful. (-500) thebm is not very helpful. (-500)
    thebm is offline
    nope, try google it probably isn't too hard to find online
    Reply With Quote

  9. #9
    Has Returned LUCKY_13's Avatar
    Join Date: Apr 2007
    Posts: 2,566
    Rep Power: 335
    LUCKY_13 will become famous soon enough. (+50) LUCKY_13 will become famous soon enough. (+50) LUCKY_13 will become famous soon enough. (+50) LUCKY_13 will become famous soon enough. (+50) LUCKY_13 will become famous soon enough. (+50) LUCKY_13 will become famous soon enough. (+50) LUCKY_13 will become famous soon enough. (+50) LUCKY_13 will become famous soon enough. (+50) LUCKY_13 will become famous soon enough. (+50) LUCKY_13 will become famous soon enough. (+50) LUCKY_13 will become famous soon enough. (+50)
    LUCKY_13 is offline
    I'm sure it's on the website man... I think I remember seeing it there.

    Perfect Pushup is good stuff. I actually find them to be more beneficial then the a normal pushup. Plus they don't restrict angle of incline/decline.

    Goal: To do handstand pushups using the perfect pushup.

    Lol.
    Reply With Quote

  10. #10
    Registered User Javaris's Avatar
    Join Date: May 2008
    Age: 32
    Posts: 11
    Rep Power: 0
    Javaris has a little shameless behaviour in the past. (-10)
    Javaris is offline
    Originally Posted by LUCKY_13 View Post
    I'm sure it's on the website man... I think I remember seeing it there.

    Perfect Pushup is good stuff. I actually find them to be more beneficial then the a normal pushup. Plus they don't restrict angle of incline/decline.

    Goal: To do handstand pushups using the perfect pushup.

    Lol.
    I Searched all on the website but it's no where to be found.Do you got them?
    Reply With Quote

  11. #11
    Encyclochuzzle chazzy1864's Avatar
    Join Date: Jan 2006
    Location: Lakeland, Florida, United States
    Age: 39
    Posts: 55,581
    Rep Power: 179270
    chazzy1864 has a reputation beyond repute. Second best rank possible! (+100000) chazzy1864 has a reputation beyond repute. Second best rank possible! (+100000) chazzy1864 has a reputation beyond repute. Second best rank possible! (+100000) chazzy1864 has a reputation beyond repute. Second best rank possible! (+100000) chazzy1864 has a reputation beyond repute. Second best rank possible! (+100000) chazzy1864 has a reputation beyond repute. Second best rank possible! (+100000) chazzy1864 has a reputation beyond repute. Second best rank possible! (+100000) chazzy1864 has a reputation beyond repute. Second best rank possible! (+100000) chazzy1864 has a reputation beyond repute. Second best rank possible! (+100000) chazzy1864 has a reputation beyond repute. Second best rank possible! (+100000) chazzy1864 has a reputation beyond repute. Second best rank possible! (+100000)
    chazzy1864 is offline
    Originally Posted by SouthsideIrish44 View Post
    You guys like the perfect push-up?

    I assumed it was just a tv gimmick but maybe I'm wrong
    They are actually very good. It is the same idea as rotating the dumbbells on db presses, when you start out with a neutral grip (in the bottom position), and pronate to the standard grip as you press.

    It is along the same concept as doing supinating dumbbell curls.
    -
    Alchemist of Alcohol
    -
    -
    -
    Journal: http://forum.bodybuilding.com/showthread.php?t=126418493
    Reply With Quote

  12. #12
    Registered User Javaris's Avatar
    Join Date: May 2008
    Age: 32
    Posts: 11
    Rep Power: 0
    Javaris has a little shameless behaviour in the past. (-10)
    Javaris is offline
    Man I'm searching all over the internet and I searched the mian site and still can't find that chart.
    Reply With Quote

  13. #13
    Banned tmac4real's Avatar
    Join Date: Mar 2007
    Location: United States
    Age: 34
    Posts: 228
    Rep Power: 0
    tmac4real has a spectacular aura about. (+250) tmac4real has a spectacular aura about. (+250) tmac4real has a spectacular aura about. (+250) tmac4real has a spectacular aura about. (+250) tmac4real has a spectacular aura about. (+250) tmac4real has a spectacular aura about. (+250) tmac4real has a spectacular aura about. (+250) tmac4real has a spectacular aura about. (+250) tmac4real has a spectacular aura about. (+250) tmac4real has a spectacular aura about. (+250) tmac4real has a spectacular aura about. (+250)
    tmac4real is offline
    do these things work, they seem like gimmicks like all the ab ****s they have on TV. Just get on your ass and do some pushups/situps. There are enough variations you can do with yourself (clap pushups, one handed pushups, pushups with ur lil brothero n you) to last a lifetime without having to spend a penny on a machine.

    But I haven't tried it so shouldn't knock it.
    Reply With Quote

  14. #14
    Registered User Javaris's Avatar
    Join Date: May 2008
    Age: 32
    Posts: 11
    Rep Power: 0
    Javaris has a little shameless behaviour in the past. (-10)
    Javaris is offline
    Originally Posted by tmac4real View Post
    do these things work, they seem like gimmicks like all the ab ****s they have on TV. Just get on your ass and do some pushups/situps. There are enough variations you can do with yourself (clap pushups, one handed pushups, pushups with ur lil brothero n you) to last a lifetime without having to spend a penny on a machine.

    But I haven't tried it so shouldn't knock it.
    It was working until my friend lost my damn chart.
    Reply With Quote

  15. #15
    Has Returned LUCKY_13's Avatar
    Join Date: Apr 2007
    Posts: 2,566
    Rep Power: 335
    LUCKY_13 will become famous soon enough. (+50) LUCKY_13 will become famous soon enough. (+50) LUCKY_13 will become famous soon enough. (+50) LUCKY_13 will become famous soon enough. (+50) LUCKY_13 will become famous soon enough. (+50) LUCKY_13 will become famous soon enough. (+50) LUCKY_13 will become famous soon enough. (+50) LUCKY_13 will become famous soon enough. (+50) LUCKY_13 will become famous soon enough. (+50) LUCKY_13 will become famous soon enough. (+50) LUCKY_13 will become famous soon enough. (+50)
    LUCKY_13 is offline
    Your friend didn't lose it...he probably keeping it.


    Maybe... lol
    Reply With Quote

  16. #16
    Encyclochuzzle chazzy1864's Avatar
    Join Date: Jan 2006
    Location: Lakeland, Florida, United States
    Age: 39
    Posts: 55,581
    Rep Power: 179270
    chazzy1864 has a reputation beyond repute. Second best rank possible! (+100000) chazzy1864 has a reputation beyond repute. Second best rank possible! (+100000) chazzy1864 has a reputation beyond repute. Second best rank possible! (+100000) chazzy1864 has a reputation beyond repute. Second best rank possible! (+100000) chazzy1864 has a reputation beyond repute. Second best rank possible! (+100000) chazzy1864 has a reputation beyond repute. Second best rank possible! (+100000) chazzy1864 has a reputation beyond repute. Second best rank possible! (+100000) chazzy1864 has a reputation beyond repute. Second best rank possible! (+100000) chazzy1864 has a reputation beyond repute. Second best rank possible! (+100000) chazzy1864 has a reputation beyond repute. Second best rank possible! (+100000) chazzy1864 has a reputation beyond repute. Second best rank possible! (+100000)
    chazzy1864 is offline
    Originally Posted by tmac4real View Post
    do these things work, they seem like gimmicks like all the ab ****s they have on TV. Just get on your ass and do some pushups/situps. There are enough variations you can do with yourself (clap pushups, one handed pushups, pushups with ur lil brothero n you) to last a lifetime without having to spend a penny on a machine.

    But I haven't tried it so shouldn't knock it.
    Lift your eyes a few posts above yours.
    -
    Alchemist of Alcohol
    -
    -
    -
    Journal: http://forum.bodybuilding.com/showthread.php?t=126418493
    Reply With Quote

  17. #17
    Registered User Javaris's Avatar
    Join Date: May 2008
    Age: 32
    Posts: 11
    Rep Power: 0
    Javaris has a little shameless behaviour in the past. (-10)
    Javaris is offline
    Originally Posted by LUCKY_13 View Post
    Your friend didn't lose it...he probably keeping it.


    Maybe... lol
    I ain't gon do him no good since I got them back.
    Reply With Quote

  18. #18
    Registered User IronJones's Avatar
    Join Date: Jun 2008
    Location: United States
    Age: 40
    Posts: 347
    Rep Power: 201
    IronJones has no reputation, good or bad yet. (0) IronJones has no reputation, good or bad yet. (0) IronJones has no reputation, good or bad yet. (0) IronJones has no reputation, good or bad yet. (0) IronJones has no reputation, good or bad yet. (0) IronJones has no reputation, good or bad yet. (0) IronJones has no reputation, good or bad yet. (0) IronJones has no reputation, good or bad yet. (0) IronJones has no reputation, good or bad yet. (0) IronJones has no reputation, good or bad yet. (0) IronJones has no reputation, good or bad yet. (0)
    IronJones is offline
    You won't know how much better it is until you try it yourself.
    Some or all Ballys total fitness gyms carry them, you just have to ask them.

    javaris- I have the poster that came with it, I'ma try to take some photos of it and give you the url.
    My camera doesn't capture the text that well, this is how it looks


    And I found this,
    http://www.google.com/search?num=20&...df&btnG=Search
    click the first link that has a pdf.
    I don't use the chart. I just do the legs on chair thingy.
    Last edited by IronJones; 07-01-2008 at 02:57 PM.
    Reply With Quote

  19. #19
    Registered User Javaris's Avatar
    Join Date: May 2008
    Age: 32
    Posts: 11
    Rep Power: 0
    Javaris has a little shameless behaviour in the past. (-10)
    Javaris is offline
    Thats what I'm looking for.Thanks Iron.It looks clear enough for me to read.Now the question is do I just use the perfect push ups by themselves or add them in with my current workout?
    Reply With Quote

  20. #20
    Registered User IronJones's Avatar
    Join Date: Jun 2008
    Location: United States
    Age: 40
    Posts: 347
    Rep Power: 201
    IronJones has no reputation, good or bad yet. (0) IronJones has no reputation, good or bad yet. (0) IronJones has no reputation, good or bad yet. (0) IronJones has no reputation, good or bad yet. (0) IronJones has no reputation, good or bad yet. (0) IronJones has no reputation, good or bad yet. (0) IronJones has no reputation, good or bad yet. (0) IronJones has no reputation, good or bad yet. (0) IronJones has no reputation, good or bad yet. (0) IronJones has no reputation, good or bad yet. (0) IronJones has no reputation, good or bad yet. (0)
    IronJones is offline
    That's what I ask my bigger brother who is a heavy lifter/trainer. Add it into your workout but only after lifting weights.
    I add it into my chest workout. After working on my chest I do the pushups. It is harder to do but since you also workout your arms and shoulders while doing bench press, its a good reason to then do the perfect push ups which also worksout the arms, shoulders and chest.
    Reply With Quote

  21. #21
    Banned cjdelaney's Avatar
    Join Date: May 2007
    Posts: 4,020
    Rep Power: 0
    cjdelaney is a glorious beacon of knowledge. (+2500) cjdelaney is a glorious beacon of knowledge. (+2500) cjdelaney is a glorious beacon of knowledge. (+2500) cjdelaney is a glorious beacon of knowledge. (+2500) cjdelaney is a glorious beacon of knowledge. (+2500) cjdelaney is a glorious beacon of knowledge. (+2500) cjdelaney is a glorious beacon of knowledge. (+2500) cjdelaney is a glorious beacon of knowledge. (+2500) cjdelaney is a glorious beacon of knowledge. (+2500) cjdelaney is a glorious beacon of knowledge. (+2500) cjdelaney is a glorious beacon of knowledge. (+2500)
    cjdelaney is offline
    Originally Posted by IronJones View Post
    You won't know how much better it is until you try it yourself.
    Some or all Ballys total fitness gyms carry them, you just have to ask them.

    .
    case closed, they must be fantastic.
    Reply With Quote

  22. #22
    Registered User healthy stunna's Avatar
    Join Date: Sep 2007
    Location: Richmond, Missouri, United States
    Age: 49
    Posts: 130
    Rep Power: 203
    healthy stunna has no reputation, good or bad yet. (0) healthy stunna has no reputation, good or bad yet. (0) healthy stunna has no reputation, good or bad yet. (0) healthy stunna has no reputation, good or bad yet. (0) healthy stunna has no reputation, good or bad yet. (0) healthy stunna has no reputation, good or bad yet. (0) healthy stunna has no reputation, good or bad yet. (0) healthy stunna has no reputation, good or bad yet. (0) healthy stunna has no reputation, good or bad yet. (0) healthy stunna has no reputation, good or bad yet. (0) healthy stunna has no reputation, good or bad yet. (0)
    healthy stunna is offline
    i have my chart still i use it i think they r awesome
    methyl ripped
    wheybolic extreme 60
    novedex xt
    sp250
    sizeon
    Reply With Quote

  23. #23
    Registered User irishhanks's Avatar
    Join Date: May 2009
    Age: 52
    Posts: 1
    Rep Power: 0
    irishhanks has no reputation, good or bad yet. (0)
    irishhanks is offline

    hope this helps everyone

    jarvis take away the z and you'll have the address they want let me post sites untill i post 30 times lol
    wzwzw.z ironcompany.com/ProductImages/bodyrev/pp-poster.pdf
    This is the chart full size and printable hope this helps you and anyone else thats been lookin for this chart
    Last edited by irishhanks; 05-28-2009 at 08:11 AM.
    Reply With Quote

  24. #24
    Registered User Complicated's Avatar
    Join Date: Mar 2009
    Age: 33
    Posts: 139
    Rep Power: 187
    Complicated has no reputation, good or bad yet. (0) Complicated has no reputation, good or bad yet. (0) Complicated has no reputation, good or bad yet. (0) Complicated has no reputation, good or bad yet. (0) Complicated has no reputation, good or bad yet. (0) Complicated has no reputation, good or bad yet. (0) Complicated has no reputation, good or bad yet. (0) Complicated has no reputation, good or bad yet. (0) Complicated has no reputation, good or bad yet. (0) Complicated has no reputation, good or bad yet. (0) Complicated has no reputation, good or bad yet. (0)
    Complicated is offline
    whats wrong with the regular pushup?
    Reply With Quote

  25. #25
    Registered User juniorbodydude's Avatar
    Join Date: Dec 2009
    Age: 33
    Posts: 1
    Rep Power: 0
    juniorbodydude has no reputation, good or bad yet. (0)
    juniorbodydude is offline

    Smile

    Originally Posted by Complicated View Post
    whats wrong with the regular pushup?
    they strain ur muscles perfect pushups get u better results
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts