Hitting the outside of the Biceps?

[EatenByAlgae]

For my Biceps, the inner part is pretty well built in comparison to the outside part... how do i hit the outside part?

also... how do i go about getting height on my biceps...

[Cdoggbench225]

For my Biceps, the inner part is pretty well built in comparison to the outside part... how do i hit the outside part?

also... how do i go about getting height on my biceps...

closegrip curls get the outside and also try hammer db if not already
and i hope you concentrate and squeeze real hard when doing any bicep exercise because thats how they grow alot better. you want to feel the flex and weight!!!!
also to them make taller do preacher and/or concentration db's!!!

[mybody001]

close grip preachers, and basically close grip anthing.

[EatenByAlgae]

Thanks for the quick answers. Ive been hitting up wide grip... and DB, with a twisting motion to the top.

i will try hammers, and the pump action.

I need to blast my biceps, because my triceps are way bigger

[Cdoggbench225]

Thanks for the quick answers. Ive been hitting up wide grip... and DB, with a twisting motion to the top.

i will try hammers, and the pump action.

I need to blast my biceps, because my triceps are way bigger

yea its the opposite it for me biceps grow easy triceps not as easy
lol

[clos49]

So close grip preachers for them to peak or for the distal part of the muscle?