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  1. #1
    Registered User Javaris's Avatar
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    Perfect Push ups Workout Chart?

    Does anyone know a website where I can find the workout for the perfect push up handles?
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  2. #2
    Registered User EbonX's Avatar
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    Here.

    I have these, Works GREAT
    www.PerfectPushup.com
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  3. #3
    Registered User SouthsideIrish44's Avatar
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    You guys like the perfect push-up?

    I assumed it was just a tv gimmick but maybe I'm wrong
    :)

    I rep back.




    Oh, you're "perma-bulking?" Good luck with that, fatass.
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  4. #4
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  5. #5
    Registered User Javaris's Avatar
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    Thanks for the links but I already own perfect push-ups.I just need a copy of the workout chart.A friend lost mines.
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  6. #6
    Naturalist psychowolverine's Avatar
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    try emailing the company for another or a link
    BRB, going hunting...
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  7. #7
    Registered User Javaris's Avatar
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    So nobody has the workout chart that came with it.
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  8. #8
    Registered User thebm's Avatar
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    nope, try google it probably isn't too hard to find online
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  9. #9
    Has Returned LUCKY_13's Avatar
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    I'm sure it's on the website man... I think I remember seeing it there.

    Perfect Pushup is good stuff. I actually find them to be more beneficial then the a normal pushup. Plus they don't restrict angle of incline/decline.

    Goal: To do handstand pushups using the perfect pushup.

    Lol.
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  10. #10
    Registered User Javaris's Avatar
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    Originally Posted by LUCKY_13 View Post
    I'm sure it's on the website man... I think I remember seeing it there.

    Perfect Pushup is good stuff. I actually find them to be more beneficial then the a normal pushup. Plus they don't restrict angle of incline/decline.

    Goal: To do handstand pushups using the perfect pushup.

    Lol.
    I Searched all on the website but it's no where to be found.Do you got them?
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  11. #11
    Encyclochuzzle chazzy1864's Avatar
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    Originally Posted by SouthsideIrish44 View Post
    You guys like the perfect push-up?

    I assumed it was just a tv gimmick but maybe I'm wrong
    They are actually very good. It is the same idea as rotating the dumbbells on db presses, when you start out with a neutral grip (in the bottom position), and pronate to the standard grip as you press.

    It is along the same concept as doing supinating dumbbell curls.
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  12. #12
    Registered User Javaris's Avatar
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    Man I'm searching all over the internet and I searched the mian site and still can't find that chart.
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  13. #13
    Banned tmac4real's Avatar
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    do these things work, they seem like gimmicks like all the ab ****s they have on TV. Just get on your ass and do some pushups/situps. There are enough variations you can do with yourself (clap pushups, one handed pushups, pushups with ur lil brothero n you) to last a lifetime without having to spend a penny on a machine.

    But I haven't tried it so shouldn't knock it.
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  14. #14
    Registered User Javaris's Avatar
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    Originally Posted by tmac4real View Post
    do these things work, they seem like gimmicks like all the ab ****s they have on TV. Just get on your ass and do some pushups/situps. There are enough variations you can do with yourself (clap pushups, one handed pushups, pushups with ur lil brothero n you) to last a lifetime without having to spend a penny on a machine.

    But I haven't tried it so shouldn't knock it.
    It was working until my friend lost my damn chart.
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  15. #15
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    Your friend didn't lose it...he probably keeping it.


    Maybe... lol
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  16. #16
    Encyclochuzzle chazzy1864's Avatar
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    Originally Posted by tmac4real View Post
    do these things work, they seem like gimmicks like all the ab ****s they have on TV. Just get on your ass and do some pushups/situps. There are enough variations you can do with yourself (clap pushups, one handed pushups, pushups with ur lil brothero n you) to last a lifetime without having to spend a penny on a machine.

    But I haven't tried it so shouldn't knock it.
    Lift your eyes a few posts above yours.
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  17. #17
    Registered User Javaris's Avatar
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    Originally Posted by LUCKY_13 View Post
    Your friend didn't lose it...he probably keeping it.


    Maybe... lol
    I ain't gon do him no good since I got them back.
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  18. #18
    Registered User IronJones's Avatar
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    You won't know how much better it is until you try it yourself.
    Some or all Ballys total fitness gyms carry them, you just have to ask them.

    javaris- I have the poster that came with it, I'ma try to take some photos of it and give you the url.
    My camera doesn't capture the text that well, this is how it looks


    And I found this,
    http://www.google.com/search?num=20&...df&btnG=Search
    click the first link that has a pdf.
    I don't use the chart. I just do the legs on chair thingy.
    Last edited by IronJones; 07-01-2008 at 02:57 PM.
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  19. #19
    Registered User Javaris's Avatar
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    Thats what I'm looking for.Thanks Iron.It looks clear enough for me to read.Now the question is do I just use the perfect push ups by themselves or add them in with my current workout?
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  20. #20
    Registered User IronJones's Avatar
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    That's what I ask my bigger brother who is a heavy lifter/trainer. Add it into your workout but only after lifting weights.
    I add it into my chest workout. After working on my chest I do the pushups. It is harder to do but since you also workout your arms and shoulders while doing bench press, its a good reason to then do the perfect push ups which also worksout the arms, shoulders and chest.
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  21. #21
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    Originally Posted by IronJones View Post
    You won't know how much better it is until you try it yourself.
    Some or all Ballys total fitness gyms carry them, you just have to ask them.

    .
    case closed, they must be fantastic.
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  22. #22
    Registered User healthy stunna's Avatar
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    i have my chart still i use it i think they r awesome
    methyl ripped
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    sizeon
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  23. #23
    Registered User irishhanks's Avatar
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    hope this helps everyone

    jarvis take away the z and you'll have the address they want let me post sites untill i post 30 times lol
    wzwzw.z ironcompany.com/ProductImages/bodyrev/pp-poster.pdf
    This is the chart full size and printable hope this helps you and anyone else thats been lookin for this chart
    Last edited by irishhanks; 05-28-2009 at 08:11 AM.
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  24. #24
    Registered User Complicated's Avatar
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    whats wrong with the regular pushup?
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  25. #25
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    Smile

    Originally Posted by Complicated View Post
    whats wrong with the regular pushup?
    they strain ur muscles perfect pushups get u better results
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