what bf % am i at.

[Razorback666]

heres a pic. I'm trying to get to under 10% while still having a bit of muscle in a few weeks.

diet suggestions?

[scrummie2]

Hard to tell -- you look very "average", I mean not fat, not thin, not muscled, not out of shape. 17-20%? I think you are right at the place where you could just ramp up weight training while eating a clean maintenance diet to see what happens, it's hard to tell in the picture how much muscle mass you are carrying.

[F.A.M.E.]

I'm gon give an estimated guess and say 16%.

[Razorback666]

Hard to tell -- you look very "average", I mean not fat, not thin, not muscled, not out of shape. 17-20%? I think you are right at the place where you could just ramp up weight training while eating a clean maintenance diet to see what happens, it's hard to tell in the picture how much muscle mass you are carrying.

Yeah I don't really lift at all.

[jab210]

I would say somewhere between 15% and 20% BF.

To get below 10%, you are definitely going to have to increase/begin weight training. Also, keep up the cardio, and eat a CLEAN diet - this is key!

You may want to consider a clean bulk before cutting as well.

[RIP Chuck]

Hard to tell -- you look very "average", I mean not fat, not thin, not muscled, not out of shape. 17-20%? I think you are right at the place where you could just ramp up weight training while eating a clean maintenance diet to see what happens, it's hard to tell in the picture how much muscle mass you are carrying.

dude average bf = 14-17

I don't understand people on this site who say somebody is average looking and then they'll say a number that is overweight for BF%

[Razorback666]

dude average bf = 14-17

I don't understand people on this site who say somebody is average looking and then they'll say a number that is overweight for BF%

Yeah, I have above average fat, not that much more.

[fatlossidiot]

dude average bf = 14-17

I don't understand people on this site who say somebody is average looking and then they'll say a number that is overweight for BF%

I think he could be right, just because TC doesn't look like he weighs much. When you weigh less, the percent goes up.

[Razorback666]

I think he could be right, just because TC doesn't look like he weighs much. When you weigh less, the percent goes up.

so do you think I weigh less than 175?

I havent weighed myself in a while, and I have lost a bit of fat from stop drinking pop/juice and sugary stuff.

[sxgt]

i hate the word average. because average in america = FAT

[Razorback666]

i hate the word average. because average in america = FAT

hahaha, i'm in Canada though, a bit less fat.