Russ-T's progress!!!

[Russ-T]

Or lack therefore of.

07-17-2007

If someone could tell me what i should work on now. or at least just comments are appreciated to help me further my quest

like 170 pounds

[Russ-T]

here goes nothin

6/23/08

195 pounds

[RoidRage1988]

Arms grew a lot you can tell. The shoulders and back need to be brought up in my opinion. But good progress.

[Wheyhem.]

good progress man, id say to concentrate on the chest and lats

[Twist3dJok3r]

Comparing the pics, you added a lot of overall thickness especially in arms. Looks much better imo. Pics of wheels though bro?

Tris look alot better...they are what stick out for me from your pics. Also, it appears you kept your fat level very stable. Didnt gain too much of it gaining that much weight.

[pchopper]

Good progress so far.

I think you should throw in more lower chest work, like dips or declines, to fill that out.

I would also do deadlifts, just to add thickness to your back.

[CementPizza]

Work on your Chest, Tris and shoulders FTW!!!!

[sickonstorm]

ur chest dude. everything else looks goods

[calebjoehansen]

Im not one to judge but id have to say to bring up your upper chest

Youd look killer

[Accutron]

Good progress, maybe work on the chest with bench and dips, and pulls and chins if the bench is stuck...

[dbdavis20]

You def. need to work on lats and chest.

Your shoulders and arms are looking nice and thick along with your traps

If you build up your lats and chest then you will look at lot more 'full'.

Can I have 7 reps now?? (yes, repbeg =p)

[CEO128]

good bulking, but maybe cut down now and work on chest shoulders and back. youll look better if you get rid of the fat and get more muscle on you then bulk again if thats what ur going for

[java568]

I think your lowering back and traps are lacking compared to the rest of yoru body. Your biceps seemed to have improved a lot, and I think your chest is proportional, but working your chest will make the rest of your body seem a lot bigger. Also, considering it seems like you have very little bodyfat, a little ab work and your abs should be showing in no time. Might want to consider throwing in some forearm work too. Any pics of legs?

[sgermann]

Solid progress!!!

Lats could use work and do you deadlift? I think your entire back could benefit from some heavy deads.

and legs?

[MA5Bergey]

Nice progress. Maybe a bit more work on the lats and shoulders, and you'd be set.

[Razorback666]

I say add some muscle to your abs.

[mister jogger]

the chest needs more definition.

and maybe dem der quads, cuz i cant see them

[beer n brats]

chest and shoulders, otherwise looks good!

[nieze_01]

cant comment without leg shots

[kfizzzle19]

your back seems to be legit and has a good symmetrical shape.. unfortunately your obliques seem to be lacking or else you would have that perfect figure to build on..


an effective way to work them out is to get on the hyperextension machine and stand sideways while going down with a 25 lb plate in your hand.. do that 3x25 and it should be looking good in no time

[xtrmforce]

don't concentrate on the weak points, just change your routine and make sure your current routine is hitting those parts properly..

they will catch up in no time

ps: my chest was weak too, with some excercise changes + strict form... it grew

[nelsong6969]

chest and shoulders....but i wouldnt really worry about just working on those right now, just keep doing your full work out and everything should fill out in time

[jackamo2887]

Keep workin the chest and eating a lot.

Forearms look like they are slacking as well..nice improvement though.

[canadianpower]

Arms grew a lot you can tell. The shoulders and back need to be brought up in my opinion. But good progress.

Lower back needs work. Slow down on the arms. They are proportionately bigger than the rest of your bod. Good work thus far.

[foxrider1]

well done, chest needs more work, tan up abit bro jks :P haha dw im white to.

arms coming along nicely.

[Wheyhem.]

what program you using russ-t?

[XxDecayxX]

Ah man, in 1 year? Your chest, lats, need obvious work. Your bi's got bigger obviously, seems like your tri's and shoulders got a LIttle bigger. I mean, you need to work everything IMO not trying to be a dick. What the hell was your routine for that 1year? Nutrition? any supps? Post. thx

[Samantha905]

lats and chest

[Epictetus IV]

good progress.

i'd focus on upper chest, and traps

[NastyNally]

chest, upper to be specific