Trying a full body workout program for the first time

[IANfinity]

I've decided to, for the next 6-9 weeks, try a fullbody workout as opposed to the splits I've been doing for the past year and a half. I think a full body workout would be more efficient at the task of improving my athletic ability. I've put a good bit of thought into it, and well, this is what I've come up with:

-Mon-

incline bench/military press/ bradford press
squat
power clean/hang clean
lateral raise

-Tue-

abs
plyometrics

-Wed-

flat bench
straight leg dead
bent row/T-bar row
bicep work

-Thurs-

abs
plyometrics

-Fri-

close grip bench
dips (or other tricep work if I can't find a way to do dips [home gym])
push press
dead

-Sat & Sun-

rest

Does this workout look like it would be very effective? Should I switch anything around or edit it in any way? I'll use my 1 rep power to give anyone who provides feedback a tiny green boost. (sorry it's all i got)

[scouthern]

looks decent, what yours set/rep ranges?

[batmanman]

ya fullbodies tend to work better for sports functionality

[IANfinity]

looks decent, what yours set/rep ranges?

I change it up from week to week but usually around 3 sets of 4-6 reps for most lifts. Aiming mostly for strength rather than size.

[IANfinity]

Bump for more feedback. I plan to start this program tomorrow.

[quench23]

Whats the difference btween working out for Size and Strenght?

Low rep High weight for both I thought