From cutting2bulking and finaly cutting again.10months plan.

[TerminalReality]

I'm currently cutting and will continue till the end of August.Then slowly but surely i'll go into bulking phase for 5 months.I will use my current diet routine as a base and will do some slight extend on it.So to begin with the diet first.

Low carb day(Weight training day)

Meal 1 - 7:00 2scoops Protein Matrix ,3/4cup(60g) oats ,Multivitamin
Meal 2(Pre-workout) - 10:00 7oz(220g) chicken breast, 1 cup(80g) broccoli/Green Beans
Meal 3(Post-workout) - 12:00 2scoops WPI, 5g glutamin
Meal 4 13:00 - 7oz(220g) tuna fish,3/4cup(60g) brown rise
Meal 5 16:00 - 7oz(220g) chicken breast ,1 cup(80g) broccoli/Green Beans
Meal 6 19:00 - 1scoop Protein Matrix,8 egg whites
Meal 7 22:00 - 230g cottage cheese ,2egg whites, 5g glutamin

Low carb day(Off day, with cardio in the morning)

Meal 1 - 6:00 5amino acids,3g taurin
Meal 2(Post cardio) - 7:00 2 scoops WPI ,amino acids,Multivitamin
Meal 3 - 8:00 2scoops Protein Matrix,3/4cup(60g) oats
Meal 4 - 11:00 7oz(220g) chicken breast,1 cup broccoli/Green Beans
Meal 5 - 14:00 7oz(220g) tuna fish,3/4cup(60g) brown rise
Meal 5 - 17:00 7oz(220g) chicken breast
Meal 6 - 20:00 1 scoop Protein Matrix ,8 egg whites
Meal 7 - 23:00 230g cottage cheese, 2 egg whites,5g glutamin

Moderate Carb day(Only in weight training days)

Meal 1 - 7:00 2scoops Protein Matrix ,1 cup(100g) oats,1tbs sesame pasta,Multivitamin
Meal 2(Pre-workout) - 10:00 7oz(220g) chicken breast, 1 cup(60g) Brown rise
Meal 3(Post-workout) - 12:00 2scoops WPI, 5g glutamin
Meal 4 13:00 - 7oz(220g) tuna fish,1cup(60g) brown rise,1tbs sesame pasta
Meal 5 16:00 - 7oz(220g) chicken breast ,150g sweet potato,1 cup(80g) broccoli/Green Beans
Meal 6 19:00 - 1scoop Protein Matrix,8 egg whites,1tbs sesame pasta
Meal 7 22:00 - 230g cottage cheese ,2egg whites, 5g glutamin

Refeed day(Once a week in training day)

Meal 1 - 7:00 1scoops Protein Matrix ,1cup(100g) oats ,1tbs sesame pasta,1 slice whole-grain bread,Multivitamin
Meal 2(Pre-workout) - 10:00 4oz(120g) chicken breast, 1 cup(100g) brown rise
Meal 3(Post-workout) - 12:00 2scoops WPI,3/4cup(60g)White rise1 tablespoon glucose, 5g glutamin
Meal 4 13:00 - 4oz(120g) tuna fish,1cup(100g) brown rise,1tbs sesame pasta
Meal 5 16:00 - 4oz(120g) chicken breast ,1 cup(80g) broccoli/Green Beans,300g sweet potato
Meal 6 19:00 - 10 egg whites,1cup(100g)broccoli,Grean Beans, 1tbs sesame pasta
Meal 7 22:00 - 230g cottage cheese , 5g glutamin

So i have low carb days 5 days a week ,moderate 2days when i'm training my weaker body parts(Chest,Thighs) and refeed once a week(I change the muscle group in that day every time)
Cardio routine is 20mins moderate intense after weights and 40 mins low to moderate in the morning on my days off.I'm training 2on1off now.
I will continue the same routine till september ,when i will first remove Post-workout cardio , put moderate carb day in every weight training day immediately and turn my routine into 2days on 1 off 2 on 2off.Morning cardio will stay on my days off.
Next 3 weeks i will turn my low carb day(off days) into moderate days.
Next 4 weeks the moderate carb days(training days) will turn into high carb days(same meals as in the refeed day but this time with high protein intake typically for bulking).I will keep this tempo 1 week more to see how my body is reacting(cuz i'm endomorphic type).
September and October are gone now - so next 3 weeks(if everything is going ok) my off days will turn into high carb days.Again morning cardio will stay there the whole time.
This will stay in that order till the end of december when i'll start turning from bulking to cutting again in similar sequence(depends on how's my bodyfat %).

Workout routine will stay the samemaybe i will put calves twice a week)
1day:Back,rear delt,abs
2day:Chest,front and side delts, abs
3day:Triceps,Biceps,abs
4day:Thighs,Calves,Abs
I will focus now on heavy compound movements trying to gain some strenght and thickness.Every exercise will contain 1 set with cheating(depends on the movement).

I will refresh the thread every month with pictures and coments on how it's going.
Critisism and opinions/advices are always welcome

[TerminalReality]

So i put two progress pics.First(black T-shirt) is taken last month.I've made the second today.There's a little progress in size but water retention has increased so there's a lack of quality.
Don't know what's going wrong but i realy begin retaining a lot of water.

Also i will post down my workout routine the way it will looks.
1Day:Back,rear delt

1.Heavy deadlift 1-2 sets warming up and 4-5 heavy sets(6-10 reps)
2.Bent Over Barbell Row 1 set warming up and 4 heavy sets(6-10reps)
3.One-Arm Dumbbell Row 4 heavy sets(6-10reps)
4.Wide-Grip Lat Pulldown 4 moderated sets(8-12reps)
5.Wide-Grip Lat Pulldown Behind the Neck 4 moderated sets(8-12reps)
6.Seated Bent Over Rear Delt Raise/Peck Back 4 sets(8-15reps)

2Day:Chest,front and side delts

1.Dumbell bench press 1-2 sets warming up and 4 heavy sets(6-10reps)
2.Dumbel incline(30*)Guillotine bench press 1 set warming up 4 heavy sets(6-10reps)
3.Dumbell flyes 4 sets(8-12reps)
4.Heavy dips 4sets till failure
5.Dumbell shoulder press 1 set warming up 3 heavy sets(6-10reps)
6.Side dumbell raises 2heavy sets(one hand with cheating 6-10reps) and 2strict sets 10-12(reps)
7.Front cable raises 3 moderated sets(8-12reps)
Prior is side delts

3Day:Arms

1.Dumbell triceps extension 1-2 sets warming up 4heavy sets(8-12reps)
2.Bench dips 3 sets(with weights added on) till failure
3.Cable triceps extension 3moderated sets(strict)(8-12reps)
4.Barbell curl 1-2 sets warming up 4heavy sets(8-12reps)(cheating included in1-2 sets)
5.Seated Dumbbell Alternate Bicep Curl 3moderated sets(strict)(10-12reps)
6.Hammer Curl 3heavy sets(cheating included in 1set)(8-12reps)

4Day:Thighs,Calves

1.Barbell Full Heavy Squats 1-2 sets warming up 5heavy sets(till my ass hit the ground)(8-15 reps)
2.Lunges(Dumbell walking) 4heavy sets till failure
3.Leg Extensions/Lying Leg Curls 4supersets(10-15reps)
4.Glute Kickback(machine) 3sets(12-20reps)
5.Seated calf raises 5sets till failure
6.Smith Machine calf raises 2-3sets till failure

I'll train abdominals every day when i hit the gym(in no PREMEDITATED way)