what exerices are best for love handles and lower back fat? I am 5 '11 165. Overrall I am in good shape but I have the beginning of love handles and lower back fat. Otherwise I am in good proportion
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Thread: love handles and lower back fat
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06-22-2008, 12:25 PM #1Registered User
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love handles and lower back fat
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06-22-2008, 12:37 PM #2Home Gym User
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any kind of cardio
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06-22-2008, 12:47 PM #3The BACKMAN
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And a clean caloric intake.
Bodybuilding is 60% training and 50% diet. Yes that adds up to 110%, because that's what you should be giving it. Change the inside, and the physique will follow.
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06-22-2008, 01:31 PM #4Home Gym User
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Oh ya, that too.Originally Posted by DJAuto
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06-22-2008, 02:28 PM #5Encyclochuzzle
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5'11" @ 165 while carrying lower back fat and love handles, means you are carrying some excess body fat.
There is no "spot reduction" in exercise. contrary to all of those saturday morning infomercials. All exercise that burns calories, and cleaning up that diet, will help you with the handles.-
Alchemist of Alcohol
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Journal: http://forum.bodybuilding.com/showthread.php?t=126418493
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06-22-2008, 02:29 PM #6Registered User
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its all diet and bodyfat %. lifting just makes your muscles bigger, and pushes the fat out more.
Lifts:
Squat- Bar
Bench- Bar
Dead- Bar
goals for 2008. adding collars to the bar.
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06-22-2008, 02:30 PM #7Registered User
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Yeah i have the same problem. I have pretty low body fat, and even have a noticeable 6-pack, but i have those damnn lovehandles =X
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