Need Shoulder Workout

[Dickson]

Like the title says I need a shoulder workout for tomorrow

[Tiney Zaid]

push press 5X5
side laterals 4X12
dumbell press 4X8
upright rows 4X12
dumbell shrugs 4X16
barbell shrugs 4X10

[TMckinlay]

Originally Posted by Dickson

Like the title says I need a shoulder workout for tomorrow

how the hell are we gonna give you a workout when we dont even know what your trying to do, tell us if your trying to gain mass, gain strength, get more definition

[â„¢da1â„¢]

for the side delts for the routine above do a wider grip on the upright rows

and some ? L laterals

http://www.bodyessence.ca/Pages/Main/Shoulders.htm


go to Methods to Alter Loading and look at the pictures

[Dickson]

Sorry I want to work on my strength.

[TMckinlay]

Originally Posted by Dickson

Sorry I want to work on my strength.

In that case, do high weight low reps.

After warming up

Military press 5x5
Behind the neck press 3x3
Upright rows 5x5
Lateral raises 5x5
Finish off with dumbell flys 3x failure

and make sure your using enough weight so that your basically unable to do any more reps at the end of each set, and rest at least 1 minute between every set, 90 seconds is standard.

[Dickson]

Originally Posted by TMckinlay

In that case, do high weight low reps.

After warming up

Military press 5x5
Behind the neck press 3x3
Upright rows 5x5
Lateral raises 5x5
Finish off with dumbell flys 3x failure

and make sure your using enough weight so that your basically unable to do any more reps at the end of each set, and rest at least 1 minute between every set, 90 seconds is standard.

Should I do the rows with a wide grip or not?