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06-21-2008, 08:09 PM
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#1
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Registered User
Join Date: May 2008
Location: Illinois, United States
Age: 27
Stats: 6'2", 282 lbs
Posts: 9
BodyPoints: 0
Rep Power: 0 
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Energy Energy Energy
I always feel tired and sluggish, i just started working out, but what can i do to have more overall energy. I want to hear as many opinions on the subject as possible; vitamins, body cleanse, workout, foods that boost energy, whatever advice im a willing ear and eyes to learn of it. I've had my thyroid checked and my doctor says it's normal so please help me with some advice.
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Jon. B
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06-21-2008, 08:10 PM
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#2
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Surgeon By 2012 or Bust!
Join Date: Apr 2007
Stats: 6'4", 234 lbs
Posts: 23,499
BodyBlog Entries: 0
BodyPoints: 40481
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My guess is, you are starving yourself.
Eat Carbs... Carbohydrates don't make you fat, an excess of calories does. It's called energy balance.
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"The world will look up and shout save us... And I'll whisper, no."
Leonidas300, SCDiesel23, Jkeith are my heroes.
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06-21-2008, 09:08 PM
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#3
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Carb me up Scotty
Join Date: Feb 2007
Age: 24
Stats: 198 lbs
Posts: 309
BodyBlog Entries: 0
BodyPoints: 3956
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Quote:
Originally Posted by -Aaron-
My guess is, you are starving yourself.
Eat Carbs... Carbohydrates don't make you fat, an excess of calories does. It's called energy balance.
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x2.....well said.
Just hammer down some oats.....oats fixes all
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"Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure"
Nelson Mandella
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06-21-2008, 09:13 PM
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#4
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Registered User
Join Date: Jan 2008
Location: League City, Texas, United States
Age: 19
Posts: 763
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i agree
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06-21-2008, 09:18 PM
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#5
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GJBL - U Aware?
Join Date: Jan 2008
Location: Iowa, United States
Age: 18
Stats: 5'8", 180 lbs
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drink enough water
get enough sleep
get a lot of carbs for breakfast, pre, and post workout
eat enough healthy fats
train properly [don't overtrain]
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Check out my music: http://www.myspace.com/itzyoungb
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I'm in for the rep trade... Jus' sayin'.
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http://forum.bodybuilding.com/showthread.php?t=112253491
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06-21-2008, 09:23 PM
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#6
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@___@
Join Date: Feb 2006
Location: Chicago, Illinois, United States
Posts: 8,962
BodyBlog Entries: 0
BodyPoints: 22600
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keep at it really, as you said, you just started...don't expect results over night.
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@__@
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06-21-2008, 09:28 PM
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#7
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Registered User
Join Date: Aug 2005
Age: 36
Posts: 6,400
BodyBlog Entries: 0
BodyPoints: 1938
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Quote:
Originally Posted by JFlex44
I always feel tired and sluggish, i just started working out, but what can i do to have more overall energy. I want to hear as many opinions on the subject as possible; vitamins, body cleanse, workout, foods that boost energy, whatever advice im a willing ear and eyes to learn of it. I've had my thyroid checked and my doctor says it's normal so please help me with some advice.
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If you haven't eaten a lot of fruits and vegetables in the past adding them to your diet can help. Healthy fats and some occasional fish helps too.
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06-21-2008, 09:34 PM
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#8
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Currently cuttin,ya heARD
Join Date: May 2008
Location: Canada
Age: 20
Stats: 6'2", 185 lbs
Posts: 292
BodyBlog Entries: 0
BodyPoints: 0
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Stay Hyrdrated
Try To Eat Every Couple Of Hours
Buy Some Purple Wrath, (serious) **
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