Hey, reaching out to the strongman community. I ripped a muscle in the forearm flipping tires. It's to small to get surgery, but any suggestions on how to repair faster. I've Iced..Man I did the whole R.I.C.E thing- now I'm using electric stim-if you have ever done this any suggestions would help-Thanks brothers..
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Thread: Help! Ripped Muscle in Forearm
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06-20-2008, 09:41 PM #1
- Join Date: Apr 2005
- Location: Colorado, United States
- Age: 50
- Posts: 261
- Rep Power: 239
Help! Ripped Muscle in Forearm
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06-20-2008, 09:55 PM #2
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06-20-2008, 09:57 PM #3
are you using a tens unit for the electrical stim?
thats nice for frequency at home. I use that as well. Also try electro accupuncture. Getting the needle right into the muscle to apply the juice does wonders.
not as good as active release however.Live your DREAMS -> www.kabukiwarrior.com
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06-20-2008, 10:00 PM #4
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06-20-2008, 10:03 PM #5
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06-20-2008, 10:08 PM #6
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