Squats n Deadlift help!

[irresistible007]

Okay.. now i am quite excited cuz from Monday I am gonna start my Rippetoes routine... Since I never did Squat or Deadlifts before, I tried 3 sets of squats on my prev leg day to get the rhythm & to my sheer pleasure my quads n everything didnt put me to shame, as i successfully did ATG (mistakenly, now on i will do athletic squat) with 30Kgs!!

I am bit confident that am aware of the quatting technique now but still to make sure that I wont do any hanky panky i wanna have some illustrations, diagrams and vids of squats as well as deadlifts.

PLEASE NO YOUTUBE, i am facing the far most popular issues with YOUTUBE :s

[The_Lizard_King]

I doubt you're doing ATG with good form.

http://media.crossfit.com/cf-video/C...nstruction.wmv
http://media.crossfit.com/cf-video/C...dliftSetup.mov

[irresistible007]

Originally Posted by The_Lizard_King

I doubt you're doing ATG with good form.

http://media.crossfit.com/cf-video/C...nstruction.wmv
http://media.crossfit.com/cf-video/C...dliftSetup.mov

I doubt it myself.. thts y i mentioned i wont do ATG again.. and i asked for illustrations just to make sure that I am doing it really right!

Thanks for the links.. i'll be checking them in a min... Rep for the help!

[The_Lizard_King]

Check this link:

http://stronglifts.com/how-to-squat-...mmon-problems/

If you want pictures just search Google images or something. Personally I find vids much more helpful.

http://startingstrength.wikia.com/wiki/Video#Squat