Help- White Flood/Green Mag

LRG_21 · 06-20-2008, 08:34 PM

i jus got my order of controlled labs white flood(lemonade) and green mag(sour apple).
i was thinking of mixing them both pre-workout. i jus needed some reviews of how it worked for you when u mixed them. but first of all is it a good idea to mix them? if so how much scoops to oz of water do u mix it with?
thanks

Team Punishment · 06-20-2008, 08:49 PM

I used to do white flood first, then green mag. But now I throw them in together with about 20oz of water then obviously take water to the gym (with purple wraath mixed in). I take a pee break, then keep the water coming. Ive had a lot of success with this stack, with ON 100% whey post workout with Primaforce carb slam. A multi and fish oil is the only other supps I take and Im feelin' larger and getting much stronger.

wobemaster · 06-20-2008, 08:51 PM

Yeah I mixed them together, worked just as well as when I took both seperately and its a lot more convenient. I took 1scoop GM, 2scoops WF 45min pre-workout in about 30oz water

Dracoy · 06-20-2008, 08:54 PM

i jus got my order of controlled labs white flood(lemonade) and green mag(sour apple).

Good choice!
i was thinking of mixing them both pre-workout.

SMART move , Make sure to use LOTS of water.

i jus needed some reviews of how it worked for you when u mixed them.

Works fine. Just make sure to keep water intake high.

but first of all is it a good idea to mix them?

Yes

if so how much scoops to oz of water do u mix it with?

I do one scoop GM, and 1-2 scoops WF. In a 20 OZ bottle. I then pound it down and then DRINK lots of water after that. I find it easier to pound the drink down with a little water for taste and then just drink lots of plain water after. The bottom line. DRINK LOTS OF WATER.

LRG_21 · 06-20-2008, 11:30 PM

thanks a lot guys, this helps a lot..
ill see how it works out

Beast2Be · 06-20-2008, 11:32 PM

Personally, I thought it tasted like absolute **** when I mixed the two. When you drink them seperately though they taste wonderful

pu12en12g · 06-20-2008, 11:41 PM

Quote:

Originally Posted by Beast2Be

Personally, I thought it tasted like absolute **** when I mixed the two. When you drink them seperately though they taste wonderful

Score !! Which flavors ?

LRG_21 · 06-21-2008, 03:51 PM

oh one more question..
do u guys take your green mag on the weekends too?

Dracoy · 06-21-2008, 04:31 PM

Everyday. Off days and workout days.

Sissy Squat Scott · 06-21-2008, 04:38 PM

yes...

i do: 1 scoop of gm, 1 scoop of wf, and 20 ounces of water.

king_nothing · 06-21-2008, 05:34 PM

not to hihack the thread but i started my job a few weeks ago and finally got some cash. I can only really get WF OR GM because i got bills to pay. Which one do you reccomend?
And yes i did some research but i am looking for personal opinions

Dracoy · 06-21-2008, 05:35 PM

Quote:

Originally Posted by king_nothing

not to hihack the thread but i started my job a few weeks ago and finally got some cash. I can only really get WF OR GM because i got bills to pay. Which one do you reccomend?
And yes i did some research but i am looking for personal opinions

Do you have a creatine? If not maybe look into some Creatine Monohydrate if you are that strapped for cash. You could then buy some other goodies like some MV/FO and some whey if you don't have these.

Or do you have these products already?

king_nothing · 06-21-2008, 05:43 PM

well i have been using straight creatine mono and also taking whey gold standard.

I just have heard great things about WF and GM. So i guess my options are: should i mix my creatine mono with WF or just go with GM alone?

Dracoy · 06-21-2008, 06:07 PM

I would say stick with the straight mono. Save yourself some money on creatine since you have it already.

WF = pre-workout stimulant for energy

Is that what you want?

LRG_21 · 06-21-2008, 08:06 PM

Quote:

Originally Posted by Sissy Squat Scott

yes...

i do: 1 scoop of gm, 1 scoop of wf, and 20 ounces of water.

why do u take WF on non workout days?
isnt it jus for energy?
im thinking imma jus take the GM on non workout days

Sissy Squat Scott · 06-21-2008, 08:43 PM

workout: gm/wf
nonworkout: gm

CONTROLLED LABS · 06-21-2008, 10:34 PM

Quote:

Originally Posted by Sissy Squat Scott

workout: gm/wf
nonworkout: gm

correct

pu12en12g · 06-21-2008, 11:29 PM

Quote:

Originally Posted by LRG_21

oh one more question..
do u guys take your green mag on the weekends too?

Hell yes... I'm craving some right now in fact

Sissy Squat Scott · 06-21-2008, 11:32 PM

Quote:

Originally Posted by pu12en12g

Hell yes... I'm craving some right now in fact

brb, modding? brb, golden finishing!

pu12en12g · 06-21-2008, 11:33 PM

Quote:

Originally Posted by Sissy Squat Scott

brb, modding? brb, golden finishing!

BRB MAG'in

king_nothing · 06-22-2008, 08:18 AM

thanks for the help dracoy. Yea i was thinking i would go with the WF to see if it can help give me a better lift and then maybe once i get some cash i can worry about moving up the creatine ladder. Thank bro

CONTROLLED LABS · 06-22-2008, 09:34 AM

Quote:

Originally Posted by king_nothing

thanks for the help dracoy. Yea i was thinking i would go with the WF to see if it can help give me a better lift and then maybe once i get some cash i can worry about moving up the creatine ladder. Thank bro

the creatine would be more foundational, go for that first or get a mini tub of both

Sissy Squat Scott · 06-22-2008, 10:10 AM

Quote:

Originally Posted by king_nothing

thanks for the help dracoy. Yea i was thinking i would go with the WF to see if it can help give me a better lift and then maybe once i get some cash i can worry about moving up the creatine ladder. Thank bro

creatine > n.o.

(serious)