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  1. #1
    HFCS Fueled DTrulez616's Avatar
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    I wanna bulk but im afraid to gain fat. Help!

    I really dont wanna gain any fat but I wanna bulk because Im really skinny fat and dont have much muscle at all. The reason why im so scared of gaining fat is because I was a fatty at one point. I went hardcore dieting and got down to low. Most people have the problem that they cant get enough food down but I can easily down alot of calories. Its like I have 5 stomachs. But the thing is im afraid to eat to much because im afraid of the fat gain that comes with bulking. Can I get some help here from you kind folks on the teen board. I know im gonna get some negs here, but if I can get some help outta it its worth it.
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  2. #2
    Registered User LiftingAddict's Avatar
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    Here I lay it out simply for yOu:

    Step 1: Figure out your maintanence
    Step 2: plan a diet 500 over maintanence
    Step 3: Adjust each week based on gains/ or lack their of
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  3. #3
    Registered User Twist3dJok3r's Avatar
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    Originally Posted by DTrulez616 View Post
    I really dont wanna gain any fat but I wanna bulk because Im really skinny fat and dont have much muscle at all. The reason why im so scared of gaining fat is because I was a fatty at one point. I went hardcore dieting and got down to low. Most people have the problem that they cant get enough food down but I can easily down alot of calories. Its like I have 5 stomachs. But the thing is im afraid to eat to much because im afraid of the fat gain that comes with bulking. Can I get some help here from you kind folks on the teen board. I know im gonna get some negs here, but if I can get some help outta it its worth it.
    HIIT 3x a week for 15-20 min. will help shed fat during a bulk while preserving muscle.
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  4. #4
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    Originally Posted by Twist3dJok3r View Post
    HIIT 3x a week for 15-20 min. will help shed fat during a bulk while preserving muscle.
    You dont know how much I dred HIIT though.
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  5. #5
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    Originally Posted by DTrulez616 View Post
    I really dont wanna gain any fat but I wanna bulk because Im really skinny fat and dont have much muscle at all. The reason why im so scared of gaining fat is because I was a fatty at one point. I went hardcore dieting and got down to low. Most people have the problem that they cant get enough food down but I can easily down alot of calories. Its like I have 5 stomachs. But the thing is im afraid to eat to much because im afraid of the fat gain that comes with bulking. Can I get some help here from you kind folks on the teen board. I know im gonna get some negs here, but if I can get some help outta it its worth it.
    Go to the nutrition section of bodybuilding.com. NO NOT THE FORUMS...the actual supersite before you get to the forums. **** what all these wankers have to say. You can get quality info there.
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  6. #6
    Registered User Twist3dJok3r's Avatar
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    Originally Posted by DTrulez616 View Post
    You dont know how much I dred HIIT though.
    Do you know what i want to say to this post?
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  7. #7
    Registered User LiftingAddict's Avatar
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    Originally Posted by DTrulez616 View Post
    You dont know how much I dred HIIT though.
    Hello Lazy ASS
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  8. #8
    Registered User uhyeah's Avatar
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    As LA already said you have to figure out what your calorie maintenance level is. It usually takes about a week to do so, simply just eat and workout as always and measure you weight everyday (preferably when you wake up on an empty stomach).

    Now lets say you eat 4000cal every day for one week and you start at 150lbs and end up at 155lbs -> 4000cal is more than what ur maintenance level is.

    2. week you eat 2000cal every day for one week and start with 155lbs and end up at 150lbs -> 2000cal is below maintenance level.

    3. week you eat 3000cal and start at 150lbs again and after 1 week ur weight remains the same (150lbs) = 3000cal is your maintenance level.

    When u figured out what ur ML is just eat 200-400cal (3200-3400cal) above maintenance level everyday to keep ur bf at the same level and add muscle mass.
    100% Ukranian
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  9. #9
    Registered User Twist3dJok3r's Avatar
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    Originally Posted by LiftingAddict View Post
    Hello Lazy ASS
    that was way nicer than what I was going to say
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  10. #10
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    What do you guys think about cheating though? Should I do it once a week on a clean bulk?
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  11. #11
    HFCS Fueled DTrulez616's Avatar
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    Also, the reason I despise and dont want to do HIIT is because I was on the track team the whole school year. Everyday after school it was the same thing, go out and run. September to June. Finally im getting a break from it and want to enjoy it.
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  12. #12
    Registered User Twist3dJok3r's Avatar
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    Originally Posted by DTrulez616 View Post
    Also, the reason I despise and dont want to do HIIT is because I was on the track team the whole school year. Everyday after school it was the same thing, go out and run. September to June. Finally im getting a break from it and want to enjoy it.
    so why do you have to worry? Whatever fat you put on will peel off during the school year?
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  13. #13
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    Originally Posted by DTrulez616 View Post
    What do you guys think about cheating though? Should I do it once a week on a clean bulk?

    If you worried about getting fat then no, cheating isnt' a good idea. If you don't like hiit cardio 2-3x a week then do liss cardio 5-7x a week. Just eat a little above maintaince cals and get 1.5xbw in protien everday. You'll probably lose fat and gain muscle, or hold bodyfat constant and gain muscle.
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  14. #14
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    Originally Posted by T3mpest View Post
    If you worried about getting fat then no, cheating isnt' a good idea. If you don't like hiit cardio 2-3x a week then do liss cardio 5-7x a week. Just eat a little above maintaince cals and get 1.5xbw in protien everday. You'll probably lose fat and gain muscle, or hold bodyfat constant and gain muscle.
    Alright, ill set aside cheat days for days like holidays where I just want to lay back and have some fun.
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