best fat burner

**pauly215** · 06-20-2008, 04:15 PM

my friend weights around 230 pounds and is looking to buy a fat burner to help him lose weight. I already gave him a nice workout plan and diet.

**futballman** · 06-20-2008, 04:20 PM

i hear good things about 2 shredded by the beast nutrition...

i got my bottle in today...

**bigla2004** · 06-20-2008, 04:56 PM

Remember that diet and training always come first. With that Anabolic Pump is a great supplement to allow you to take in more carbs and lean out. Not considered a fat burner per say but it will definitely aid in any type of stack. A couple highly recommended fat burners are Recreate and Lean Xtreme.

**user234984u5345** · 06-20-2008, 04:58 PM

http://forum.bodybuilding.com/showthread.php?t=245561

**rhapathy** · 06-20-2008, 05:06 PM

Originally Posted by pauly215

my friend weights around 230 pounds and is looking to buy a fat burner to help him lose weight. I already gave him a nice workout plan and diet.

Has he tried simple things like Hydroxycut?

maybe Dren seems to give results.

Hope that helps

**Rammer** · 06-20-2008, 05:12 PM

ive been on scorch for a week now....no results....just upset stomach....

gonna return it and prob go with reduction or animal cuts

**rhapathy** · 06-20-2008, 05:14 PM

Originally Posted by Rammer

ive been on scorch for a week now....no results....just upset stomach....

gonna return it and prob go with reduction or animal cuts

Seriously you don't need crazy product names, just try something simple like "Ripped Fuel", Hydroxy, or Dren.

**dvsness** · 06-20-2008, 05:33 PM

Originally Posted by pauly215

my friend weights around 230 pounds and is looking to buy a fat burner to help him lose weight. I already gave him a nice workout plan and diet.

How long has he been on the diet? I don't like adding in a fatburner until there is a plateau, or at least 4 weeks. Let the diet do its job before you start adding in supps.

**rhapathy** · 06-20-2008, 07:00 PM

Originally Posted by dvsness

How long has he been on the diet? I don't like adding in a fatburner until there is a plateau, or at least 4 weeks. Let the diet do its job before you start adding in supps.

That is also very true. To me the best way to lose weight fast is run, and diet. Period.

**dvsness** · 06-20-2008, 07:09 PM

Originally Posted by rhapathy

That is also very true. To me the best way to lose weight fast is run, and diet. Period.

I don't run. Running sucks.

**rhapathy** · 06-20-2008, 07:28 PM

Originally Posted by dvsness

I don't run. Running sucks.

Not to start an argument.

but theres looking in shape, and being in shape.

Running gets you inshape

**rhapathy** · 06-20-2008, 07:29 PM

but.. i'm in the Army and deployed soo

I have to be in shape and have the endurance.

thats just what I recommend.

)

**dvsness** · 06-20-2008, 07:34 PM

Originally Posted by rhapathy

Not to start an argument.

but theres looking in shape, and being in shape.

Running gets you inshape

The thread is about losing weight, not cardio endurance.

**Seraphim725** · 06-20-2008, 07:53 PM

EC Stak...

**ProSport25** · 06-20-2008, 08:54 PM

Originally Posted by dvsness

The thread is about losing weight, not cardio endurance.

I don't know if I mis-read what you wrote, but losing weight and running go hand and hand. So to not acknowledge running in such a forum is like trying to tow a boat with a steering wheel.

So if you want your friend to drop weight dude, running or jogging will definitely do the trick. A good fat burner that worked for me was HotRox, but I don't know if they sale that anymore.

**rhapathy** · 06-20-2008, 10:04 PM

Originally Posted by ProSport25

I don't know if I mis-read what you wrote, but losing weight and running go hand and hand. So to not acknowledge running in such a forum is like trying to tow a boat with a steering wheel.

So if you want your friend to drop weight dude, running or jogging will definitely do the trick. A good fat burner that worked for me was HotRox, but I don't know if they sale that anymore.

^True

20 minutes a day of cardio will shed those pounds quick with the right diet.

**ocsmidnight** · 06-20-2008, 10:22 PM

Controlled Labs REDuction

**pu12en12g** · 06-20-2008, 10:38 PM

Originally Posted by ocsmidnight

Controlled Labs REDuction

How are you liking it so far ?

**NoNameNecessary** · 06-20-2008, 11:02 PM

Originally Posted by pauly215

my friend weights around 230 pounds and is looking to buy a fat burner to help him lose weight. I already gave him a nice workout plan and diet.

Training Experience?
Current Training/Cardio Regimine?
Diet?
Age?

I think it is incredibly foolish to recommend fat burners, or any supplements for that matter, without first knowing something about the individual who intends to use them.

**MACOERIC** · 06-21-2008, 12:25 AM

Originally Posted by Seraphim725

EC Stak...

ding ding ding
we have a winner

**TinyMan** · 06-21-2008, 02:36 AM

Give the diet/training some time at the least - as it will likely take some time to get settled into the pattern. Leave a supplement for at minimum a month, realistically however long it takes to get adjusted/comfortable with the new diet and exercise. Then look into one of the milder burners... one that won't singe off the hair.

**dvsness** · 06-21-2008, 05:43 AM

Originally Posted by ProSport25

I don't know if I mis-read what you wrote, but losing weight and running go hand and hand. So to not acknowledge running in such a forum is like trying to tow a boat with a steering wheel.

So if you want your friend to drop weight dude, running or jogging will definitely do the trick. A good fat burner that worked for me was HotRox, but I don't know if they sale that anymore.

Running often results in a lot of muscle loss from catabolism. I guess it depends if you want to drop FAT or just WEIGHT.

**dexterium** · 06-21-2008, 05:59 AM

Recreate: burns fat 23 different ways, regulates cortisol, and promotes 'clean eating'. I have used Recreate and Anabolic Pump in a carbohydrate cycling program with weights and cardio and it helped me get my abs showing.

**Britkojordan** · 06-21-2008, 06:13 AM

AX
LX
Basic Cuts...

But the combo's at the bottom of the designer supplements listings

**mada071** · 06-21-2008, 07:00 AM

meh, why not just use caffine pills? infact, just drink coffe.

**greatescape** · 06-21-2008, 07:03 AM

alc (3 or 5 gr die)+animal cuts+lean xtreme+novedex xt
and if you want can add yohimbe bulk

**user234984u5345** · 06-21-2008, 07:05 AM

Originally Posted by mada071

meh, why not just use caffine pills? infact, just drink coffe.

you have failed...

**rhapathy** · 06-21-2008, 07:35 AM

Originally Posted by dvsness

Running often results in a lot of muscle loss from catabolism. I guess it depends if you want to drop FAT or just WEIGHT.

That is only true if you exceed 20 minutes of cardio a day, anything less than that you keep 99% of your muscle.

**user234984u5345** · 06-21-2008, 01:57 PM

Originally Posted by rhapathy

if you exceed 20 minutes of cardio a day, anything less than that you keep 99% of your muscle.

that is false...

**rhapathy** · 06-21-2008, 04:27 PM

Originally Posted by Sissy Squat Scott

that is false...

lol this is my last post in this thread.

Yes cardio reduces fat aslong as you do not over do it. Then muscle loss comes into play. Main point being made is this guy should do some old fashion running, and cardio before he considers supps.

Just my recommendation

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