Beast Building with a Bugg...

FullOut19 · 06-20-2008, 03:58 PM

Info:
Whats up guys, my name is Joe and I am going to be starting this log to track my progress with my newly purchased bodybugg, if your not aware of what it is you can go to www.bodybugg.com and check it out. Ive been lifting now for getting close to 18 months but have only gotten serious here within the last 6-7 so hopefully I will be able to turn things around and start putting on some serious mass.

About myself
Im a 20 year old NURSING student yeah ima MURSE....currently on summer break inbetween my 2nd and 3rd year of college. I live in the wonderful state of Michigan in a little town on the Southwest side right on the beach. I have a twin (sister) and thats about it...if you wanna know more I guess just ask haha.

Stats:
Height: 6'1"
Weight: 169lbs
bodyfat: 9.7% (taken today 7 pinches...so +/-2% accuracy)

Split
Been messing around to much lately trying new things but im gonna stick to this one...
Chest/Shoulders
Back/Traps
OFF
Arms
Legs/Calves
OFF
Cardio/Abs/Rest when I feel the need to do it.

Supplements
Scivation Xtend
Scivation VasoCharge
Ragnarok
Purple Wraath
Prolab Creatine Monohydrate
CytoSport Complete Whey

Diet
TBA once I get a few days under my belt with the bugg. Been eating 2800-3000 lately. Mostly stick to the norms, eggs, red meat, sweet potato, veggies, cottage cheese, peanut butter, chicken...same old same old.

Bodybugg is due in either later today or sometime tomorrow so along with my workout posts will also be calories expended during that day, weekly read outs and caloric intake...all advice and critiques are welcome I hope you all enjoy by journal and hopefully this bugg will help me attain my goals of becoming stronger/larger and possibly even competing in the future.

FullOut19 · 06-20-2008, 04:03 PM

Active Recovery

Supplements

3 Scoops of Watermelon Xtend
1/1/1/1 XFactor
2/1/1 Activate Xtreme

Decline Weighted Sit ups: 20/20/20/20/20 x BW+45
Super-set with
DB Side Bends: 20/20/20/20/20 x 45

LISS
StairMaster
43mins
181 Floors

Thoughts Worked 9 hours this morning so kept it stupid simple today. No bugg yet but I got second day air so it shoulda came today, looking like it is gonna be here tomorrow though :-(.

tinyman5000 · 06-20-2008, 04:06 PM

should be cool

whats the best extend flavor in your experience

AllGenetix · 06-20-2008, 04:07 PM

subbed fo sho. bugg should make your ass eat more finally. it helped me stop spinning my wheels, thats for sure. now its your turn to use your investment!

haha, whattaya know. abs and 40+ mins cardio. this log seems eerily familiar with your last one...haha

daYDreAmErX · 06-20-2008, 04:10 PM

Subbed

bwelch1985 · 06-20-2008, 04:12 PM

could u give some cliffs on the BodyBugg and why your usin it...

jman14 · 06-20-2008, 04:16 PM

up in this b*tch

FullOut19 · 06-20-2008, 04:18 PM

Quote:

Originally Posted by tinyman5000

should be cool
whats the best extend flavor in your experience

Apple...they are all good though :-D

Quote:

Originally Posted by AllGenetix

subbed fo sho. bugg should make your ass eat more finally. it helped me stop spinning my wheels, thats for sure. now its your turn to use your investment!
haha, whattaya know. abs and 40+ mins cardio. this log seems eerily familiar with your last one...haha

rofl! yah yah... had to do something though im always bored so Abs and AR are always right up my alley...

Quote:

Originally Posted by daYDreAmErX

Subbed

yay! more people :-D glad to have you.

Quote:

Originally Posted by bwelch1985

could u give some cliffs on the BodyBugg and why your usin it...

If you go to the website it explains it a little better but basically you wear it around all day on your arm and it takes various measurments (skin/body temp, etc...) and gives you a 93% accurate reading of your caloric expenditure throughout the day...therefore add 300-500 or sub 300-500 from that number to bulk or cut. Hoping it will help me add some more calories to my diet since I am hesitant too.

bwelch1985 · 06-20-2008, 04:31 PM

damn man thats gonna make bulking a hell of a lot easier...good luck and I'll try and follow your progress

SeanCC · 06-20-2008, 04:41 PM

Quote:

Originally Posted by AllGenetix

haha, whattaya know. abs and 40+ mins cardio. this log seems eerily familiar with your last one...haha

I lol'd

I suppose I'll sub

ryan6966 · 06-20-2008, 04:48 PM

im sub'd
good luck
bugg sounds like a really good tool

FullOut19 · 06-20-2008, 04:58 PM

Quote:

Originally Posted by jman14

up in this b*tch

cheee yeah...

Quote:

Originally Posted by bwelch1985

damn man thats gonna make bulking a hell of a lot easier...good luck and I'll try and follow your progress

im hoping so :-) thx for the suppoert man

Quote:

Originally Posted by SeanCC

I lol'd
I suppose I'll sub

stopz making fun of meh... /cry

Quote:

Originally Posted by ryan6966

im sub'd
good luck
bugg sounds like a really good tool

glad to have you, im hoping that it was worth the price :-)

MarkVI · 06-20-2008, 05:53 PM

SO IN BRO!

Can't WAIT to see how the Body Bugg works out, I have almost bought one about 4 or 5 times....lol

Stuff looks good so far man.

matthor · 06-20-2008, 06:03 PM

FullOut19 · 06-20-2008, 06:16 PM

Quote:

Originally Posted by MarkVI

SO IN BRO!
Can't WAIT to see how the Body Bugg works out, I have almost bought one about 4 or 5 times....lol
Stuff looks good so far man.

haha dude i had the confirm order page up multiple times before I could click the button...

Quote:

Originally Posted by matthor

Attention everyone....MATTHOR has just entered the scene... *applause applause* lolz.

matthor · 06-20-2008, 06:54 PM

*bows*

Thank you Joe, now carry on and GFH please

zkid002 · 06-20-2008, 08:18 PM

Subbed 4 sho.
Cant wait to see how the bug works for ya Joe..
Quest for mass baby! Lets do it.

LayzieBone085 · 06-20-2008, 10:18 PM

In Baby! Lets rock and roll. ditch that broccoli and start eating some damn FOOD, 3.5k + and nothing less joe.

meyer23 · 06-21-2008, 05:51 AM

subbed...1st page

KTHNXBYE · 06-21-2008, 07:07 AM

Quote:

Originally Posted by LayzieBone085

In Baby! Lets rock and roll. ditch that broccoli and start eating some damn FOOD, 3.5k + and nothing less joe.

you know i'm in joe! but where are these broccoli references coming from that bob always mentions...eye'm c0nfuzed

FullOut19 · 06-21-2008, 07:17 AM

Quote:

Originally Posted by matthor

*bows*
Thank you Joe, now carry on and GFH please

will do matt, will do...

Quote:

Originally Posted by zkid002

Subbed 4 sho.
Cant wait to see how the bug works for ya Joe..
Quest for mass baby! Lets do it.

thank mein!

Quote:

Originally Posted by LayzieBone085

In Baby! Lets rock and roll. ditch that broccoli and start eating some damn FOOD, 3.5k + and nothing less joe.

lets hope so I love to eat.

Quote:

Originally Posted by meyer23

subbed...1st page

o hai :-D

Quote:

Originally Posted by KTHNXBYE

you know i'm in joe! but where are these broccoli references coming from that bob always mentions...eye'm c0nfuzed

thanks for subbing man...bob is refering to the bags of steam broccoli I usually have in my 5th meal of the day haha 120 calories worth its like 3 steamed cups...

LayzieBone085 · 06-21-2008, 07:24 AM

whats on tap today joeseph!?

i bet you on a normal day with work u burn 3000+, you should be shooting for 3400+, guarentee those words.

FullOut19 · 06-21-2008, 08:13 AM

Quote:

Originally Posted by LayzieBone085

whats on tap today joeseph!?

i bet you on a normal day with work u burn 3000+, you should be shooting for 3400+, guarentee those words.

I wont be able to use the bugg all day today since it didnt come yesterday and I work from 9-4 (yeah im on the forums at work :-p) so im just gonna work, chest/shoulders lifting and then when i get home play around with it/set it up so I can wear it for sleep tonight and get a rough estimate of how many calories I would burn during 8 hours of sleep so tomorrow I can just plug that into how many calories I burned during the day.

LayzieBone085 · 06-21-2008, 08:28 AM

Start it fresh 2marow mate, im telling u mark my words you burn 3000+, i know ur putting ur body near maintaince if not in a hole.

Ull be amazed at how many kcal u really burn, id never think id need 4500 just sitting on my ass all day.

amj0883 · 06-21-2008, 08:35 AM

I'm in!! I wish I could burn 4500 calories sitting on my ass....lol

My gym offers the bugg but it was really pricey a year or so ago!

Do you wear it all night as well? Basically never take it off?

LayzieBone085 · 06-21-2008, 08:43 AM

Quote:

Originally Posted by amj0883

I'm in!! I wish I could burn 4500 calories sitting on my ass....lol

My gym offers the bugg but it was really pricey a year or so ago!

Do you wear it all night as well? Basically never take it off?

You burn calories regardless what your doing even sleeping, it shuold be worn at all times, correct me if im wrong joe, but i remember Kirk (Allgenetix) and he wore is 24/7, as it tracks calories burned wherever whenever.

Believe me u burn a lot more kcal then you think. Regardless how active you are.

Medical conditions is probably why i burn so many (hyperthyroid)

FullOut19 · 06-21-2008, 09:02 AM

Quote:

Originally Posted by amj0883

I'm in!! I wish I could burn 4500 calories sitting on my ass....lol
My gym offers the bugg but it was really pricey a year or so ago!
Do you wear it all night as well? Basically never take it off?

I havent worn it yet but yes you are supposed to wear it 24/7 for a while but once you get an avg of what you burn while sleeping I believe you dont have to wear it at night and can just plug in the number of hours you slept and get a decent estimate.

Quote:

Originally Posted by LayzieBone085

You burn calories regardless what your doing even sleeping, it shuold be worn at all times, correct me if im wrong joe, but i remember Kirk (Allgenetix) and he wore is 24/7, as it tracks calories burned wherever whenever.
Believe me u burn a lot more kcal then you think. Regardless how active you are.
Medical conditions is probably why i burn so many (hyperthyroid)

yeah he wore it 24/7

zkid002 · 06-21-2008, 09:46 AM

Quote:

Originally Posted by LayzieBone085

You burn calories regardless what your doing even sleeping, it shuold be worn at all times, correct me if im wrong joe, but i remember Kirk (Allgenetix) and he wore is 24/7, as it tracks calories burned wherever whenever.

Believe me u burn a lot more kcal then you think. Regardless how active you are.

Medical conditions is probably why i burn so many (hyperthyroid)

bob...you used a bug? when?

AllGenetix · 06-21-2008, 10:03 AM

Quote:

Originally Posted by LayzieBone085

\ id never think id need 4500 just sitting on my ass all day.

your an exception to the norm due to your thyroid problem though....bad example

FullOut19 · 06-21-2008, 03:29 PM

Chest and Shoulders

Supplements:

4 Scoops of Xtend
2 Scoops of Vasocharge
1/1/1/1 XFactor
1/2/1 AX

BB Bench Press
8 x 115
5x5@165

Incline DBs
8 x 50
6 x 50
5 x 50----Drop 3 x 30
I suck at these....
Seated Military Press
10 x 115
9 x 115
8 x 115

Decline BB Press
9 x 135
7 x 135
7 x 135

Side Lateral Raises
3 x 8 x 17s (yeah our gym has 17 DBs)

Cable Flys
3 x 12 x 40

Rear Delt Flys
15 x 10s
10 x 13s
10 x 13s (and 13s :-p )

Thoughts Good workout happy with the 165 on BB Bench. Just got home NO BUGG yet :-(( Gotta go back to work for a few more hours to cover one of the guys who decided to skip town and go to a concert today instead of working...o well no biggie...