slimmboyfat vs. BigChris00 transformation challenge

[slimmboyfat]

On the 23rd June 2008 myself and BigChris00 will be starting a 12 week transformation challenge. Every fortnight will be adding new body photos and body stats. Pleae support us on our mission to transforme our bodies from fat machines to muscle machines.

[blsmith]

Good luck guys! You can do this!

[BigChris00]

Height: 6'2"
Waist: 62"
Weight: 425 lb
Thighs: 35"
Bodyfat: 30.12%
Calves: 22"
Chest: 59"
Forearms: 10"
Arms: 17"
Shoulders: 65"
Hips: 64"
Neck: 22"

I have attached my starting photos. I have a long road ahead of me. Over the next 12 weeks I am not expecting huge physical changes what I really expect is to change my mental views on health. I feel if i can complete these 12 weeks it will help my future goal of conquering and defeating my obesity.

[xvicknumber7x]

I know you guys can do this. Hopefully you learn a lot and improve your overall lifestyle.

[blsmith]

You can do this Chris! It is a hard long journey but once your mindset is there. You will go far!

[Baxter111]

Good luck guys!! You can do this!!!!!

[The_Contrarian]

Good luck people...Work hard!! take it day by day and you will get there. Its a long journey, but when you reach the end of that tunnel, it will be priceless.

[BigChris00]

thanks for the support guys. i plan on following the body for life book. this was recommended by quite a few members on my first post. hopefully this will get me started in the right direction.

[utvolman99]

Looking forward to following this log. You guys are going to tear it up!

[slimmboyfat]

Sory guys due to a slight technical fault i will have the fotos uploaded within the next 48 hours.

Slimmboyfat

[Badfrog]

Sub'd! I expect to see some pounds dropped by the end of this 12 week spin. Good luck fellas, I know that you have it in ya to lose the weight. Sacrifice now and reap the rewards later.

[slimmboyfat]

Hey,
Thanks for all of the suport. Today was the day of reckoning for me, still with my dodgey camera which i will sort out i trained for the first time.
Since my gym membership does not offically start until August it was Cardio time for me.

Since im off for the summer im training Biggest Loser style. Today i did 2 and half hours of cardio switching between the treadmill, bike and the cross trainer. I differed the intensities through out the whole work ranging form fat burn ti HITT.

In the afternoon i went for 50min run outdoors, it was steange as for some strange confidence i actyually found the courage to go an run where the public can actually see me lol. Using my polar RS400 heart rate monitor it calculated that i ahd burnot of 3567 calories.

Mydiet today has been pretty straight forward;

Breakfast: 2 egg whites on Toast

Lunch: Protein Shake with water

Dinner: Chicken breast with veggies and small taste of rice with a dressing of low fat curry sauce.


Bring in tomorrow

[blsmith]

You are not eating enough. Your body will crash and burn very quickly if you limit your calories that low. But that's my opinion. Just be careful man.

[slimmboyfat]

Originally Posted by blsmith

You are not eating enough. Your body will crash and burn very quickly if you limit your calories that low. But that's my opinion. Just be careful man.

My protein shake equals 200 calories plua then breakfast is roughly arouend 300 calores and dinner is around 900 caloreis so its not as bad as it sounds

[Kid_in_training]

Originally Posted by slimmboyfat

My protein shake equals 200 calories plua then breakfast is roughly arouend 300 calores and dinner is around 900 caloreis so its not as bad as it sounds

but.. one of the KEY ways to lose weights is by increasing the frequency of your meals.. mabye turn that 900 calory dinner into 3 300 calorie meals.. it would be so much more effective to ur metabolism... becuase your body holds onto fat if it thinks its starving.. possibly would be even more effective if you had another meal ontop of that

[blsmith]

A week and no posts? Don't tell me you guys quit already?!?!?! Come on guys! Pick it up! You can do this!

[Badfrog]

Originally Posted by blsmith

A week and no posts? Don't tell me you guys quit already?!?!?! Come on guys! Pick it up! You can do this!

Yeah, I expected a little more action than this when I sub'd. Did it fizzle out already?

[cbrickhouse]

Originally Posted by BigChris00

Height: 6'2"
Waist: 62"
Weight: 425 lb
Thighs: 35"
Bodyfat: 30.12%
Calves: 22"
Chest: 59"
Forearms: 10"
Arms: 17"
Shoulders: 65"
Hips: 64"
Neck: 22"

I have attached my starting photos. I have a long road ahead of me. Over the next 12 weeks I am not expecting huge physical changes what I really expect is to change my mental views on health. I feel if i can complete these 12 weeks it will help my future goal of conquering and defeating my obesity.

dude, there is no way in hell you weigh 425 and only have 30% body fat. i was 48% at 330, and my waist was nowhere near 62". i'd say you're around 50%.

i'm at 26% now.... and i'm down to 265. so trust me, you're way more than me.

[xvicknumber7x]

Doesn't matter...I think they gave up.

[The_Contrarian]

quite sad actually...I think you guys started off 'too extreme' in terms of eating and cardio. You need to start off slowly.

[juggerburn]

contrarian hit it on the nail. stop doing 2 hours of cardio a day lol. and eating that little, especially for the workout that you did? next time you guys want to really get in shape, do something a little more doable.

[Saint Mike]

"What you have to do and the way you have to do it is incredibly simple. Whether you are willing to do it is another matter." - Peter Drucker

[slimmboyfat]

Guys I am back, had a slight bit of trouble iwth m internet but sure wat can u do. Since i left i jhave dropped 30lbs an am running now for 2 hours at a time.

I am also thinking about enetering an ironman trialthon but sure well c jhow everything goes wont we!!

[blsmith]

As much as I want to support you... this contest thus far is a farce... sorry. So far you claim to lost 30 pounds in a month, and with no picture proof before and after. Chris has disappeared. And you talk about doing ironman's the toughest sport of them all... all hard to believe man.

[slimmboyfat]

Is it my fault that chirs as taken himself off somewhere else fro all we know he could have died!!!!!!!. PLus i am not very confident about puttin images of my body on the internet, and yes i am going to be competing in the 2010 Ironman Trialthon in the UK cu on guys i proved to myself that i can do so why cant i receive a bit of support.

[blsmith]

Originally Posted by slimmboyfat

Is it my fault that chirs as taken himself off somewhere else fro all we know he could have died!!!!!!!. PLus i am not very confident about puttin images of my body on the internet, and yes i am going to be competing in the 2010 Ironman Trialthon in the UK cu on guys i proved to myself that i can do so why cant i receive a bit of support.

ok calm down... you originally came to me for advice on doing a contest such as this, remember? As far as Chris, yes, we don't know what happened to him. My first contest was with someone that constantly said he wanted to kill himself, that was not easy for me as I really cared about the guy, and he finally just gave up and gave me attitude for caring about him.

Now as far as you are concerned. I believe that if did not want to put pictures up on the internet, then you should not have asked to be in a contest. How is anyone going to know how you are doing if you don't? That gives no credibility to the contest. All this is now is you posting a blog about your gains, which is fine, but don't call it a competition. You don't have to post pics if you don't want to but in a competition that is expected. I told you before I will support you with your weight loss anytime but call it what it is, this is not a competition.