Within how long should I take creatine after my workout?
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06-19-2008, 07:12 AM #1Registered User
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Within how long should I take creatine after my workout?
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06-19-2008, 07:15 AM #2Registered User
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06-19-2008, 09:28 AM #3Is Sly in Training
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Stuff like this you should post up in the supplement section, but depending on the type of creatine you have taking it immediately post-workout is when you should get it in your system, wait about 15-20 mins following your creatine with a protein shake and your good to go bro.Originally Posted by cdhfootball
REDCON1 BIG NOISE! Log https://forum.bodybuilding.com/showthread.php?t=175308671
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06-19-2008, 09:35 AM #4another day in paradise
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get it in as soon as possible.
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06-19-2008, 09:39 AM #5Registered User
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thats what she saidOriginally Posted by punksurfer024
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06-19-2008, 09:39 AM #6four left turns to go...
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within 24 hours
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06-19-2008, 10:34 AM #7Gangsta of Supp Miscin
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x2Originally Posted by nni
easiest thing for me to do is to throw it in w/ my post workout shake-Marvel Crew-
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