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    Registered User darkmoor's Avatar
    Join Date: May 2008
    Age: 36
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    Question AC joint and shoulder blade

    Hi i have clavicle protruding without pain in this point at all.i visit an orthopedic he saws the x-rays and he told me it is nothing advising me to stop weith lifting for a while

    I think this is connected with an injury in my scapula(shoulder blade)doing seated fly exercise 3 years before.Also in now days before start me rest i work out much more with shoulders and chest than back. Is it possible a weakness in my back in compine with a injury to have this problem?
    If yes, what exercise i should do and how much weith? .Is it bad to go for jogging or i should have a complete
    rest?Also i ma thinking to start kick boxing in 3 months from now in order to have a good aerobic exercise what you suggest in my case?

    thanks a lot
    and sorry for my bad english.
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