In this seventh episode, watch and learn as Scivation's Marc Lobiner and Derek Charlesbois explain Tri-Phase Load Training (Phase #2), continuing with another Upper Body load workout on Day Three!
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06-18-2008, 04:11 PM #1
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Marc Lobliner - Tri-Phase Training, Part 7 - Load: Upper Body Workout #2, Day 3.twitter.com/i_am_the_goat
01-20-2013, 03:20 PM #2
I was taking to heavy because the rep range was so little! I did finish it all, but i felt like my shoulder was torn off the 3rd set, so I had to take a week break, think I injured my shoulder. And I can still feel some burn there sometimes,,
But seriosly why take to heavy only way to 2 reps. I increase from Phase 1(all weeks), to Phase 2 (week 3) DB bench press, 22KG to 38KG. Hugh difference but I just think you are trying to lift to heavy if your only trying to get 2 reps.
So I think you should have something else then 2 reps,, after my shoulder when i started again, I just did the week 3 again and had no less than 4 reps.
Dont believe lifting soo heavy shooting for 2 reps. You will eventually just lift too heavy ....