From Fat to Ripped in 12 weeks!

[marcusnasland]

Here are my final pics after my 12 week transformation i went from around 220 pounds to 180... next time i diet i think i will leave a little more time i had to do quite a bit of cardio near the end and probably sacrificed some muscle

[BulgariaFitness]

What a progress !

[cbake7]

amazing! Congratuations

[silversurfer21]

You wasn't fat to begin with to be honest.
But still very nice progress esp. for 12 weeks
hit the chest a little harder is the only thing i can say

Goodjob again bro! keep it up

[ak47m203]

amazing..... do you always put your self to limit or over the limit.... any help from anu supplements. congrats x 10000000

[marcusnasland]

some more back and a few from my comp

[Officer_Iron]

Great work man. You look ripped!


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[marcusnasland]

couple more...

[marcusnasland]

Originally Posted by ak47m203

amazing..... do you always put your self to limit or over the limit.... any help from anu supplements. congrats x 10000000

Thanks alot guys! ummm for supplements i used hydroxycut hardcore im not sure if it does too much... diet is most important, it did give me some energy to get through the long workouts and cardio sessions though.

[klax410]

what did a typical day's diet consist of during these 12 weeks?

[jeffthebig]

holy crap bro. good work!

[smallguyjoe]

Good job gettin it done

How'd you place at the comp?

[wesley101]

Wow

I am also trying to do a 12 week transformation myself but wow that's amazing.

How many hours per day you worked out and How many days per week?

[skydiver76]

Originally Posted by marcusnasland

couple more...

Wow.. Ab cleavage.. Very nice job!

[Mr. Manlet]

wow..amazing for only 3 months

[Derrick101]

How much cardio did you do? I am hearing cardio is a waste , but I guess only to waste fat..You look ripped but watch that sun bed ..bad on skin..you young now, but later in life it can kill ya.

[Ninjazn]

Amazing job, especially all done in 12 weeks.

[mmitchell57]

Being that i'm new here, i'm having a hard time believing it's the same person. That being said, good job man. Do you have an references to show what you did to get there?

[Gmanigio]

Doesnt even look like the same person....

IS this even possible in 3 months?? Steroids to help??

[A FREAK]

congratz homie! you lookin good, real shredded!

[mikez]

Awesome pics bro. How much cardio were you doin?

[ny58]

thats unbelievable!!. . great job man!!

[clusternakker]

From your bodyspace pics, youve done plenty of comps over the last year-ish. Are these pics from your 'off season' to cutting up for competition, and it taking 12 weeks?

Or the first time, body never been shredded/in a comp before and you achieving it in 12 weeks?

Awesome progress none the less, and if your body has never been in that shape then its even more of an awesome achievement.

[shay14]

holy ****..

[markus_ruhl]

Originally Posted by marcusnasland

Thanks alot guys! ummm for supplements i used hydroxycut hardcore im not sure if it does too much... diet is most important, it did give me some energy to get through the long workouts and cardio sessions though.

Very good job

HOW about anabolic steroids? what cycles did you do? (or you are natural?lol rolf)

[Canz]

Originally Posted by marcusnasland

next time i diet i think i will leave a little more time i had to do quite a bit of cardio near the end and probably sacrificed some muscle

wow amazing job, when you say more cardio, what exactly were you doing, im curious to know

[beerbaron105]

christ thats a **** load of progress, cant even really critque you due to the results, but your legs look a little small compared to the width of your back, but good work regardless!!!

[masterface]

Nice, what was your diet?

[marcusnasland]

Thanks guys... it was definitely a long road and if you had 40 pounds of fat to lose i would definitely recommend giving yourself a little more time then i did... The offseason pics are me bulked up to 220 which took about a year and then i cut up to 180 for my comp

- Yes that is the same person and i am all natural... im not that big haha so i dont think it is that hard to believe.

- As for cardio i started at 5 weeks with an hour a day with a little bit of hiit in there... and then at 2 weeks i realized i was a bit behind so i bumped it up to 2 hours a day 7 days a week while weight training 5 days a week so it was a little bit intense.

- My diet was 3000 cals starchy carbs protien and fats every meal until 4 weeks and then i dropped the starchy carbs except for a bit of oatmeal in the morning for 2 weeks then cycled the oatmeal in and out of my diet every couple days for the last 2 weeks and ate mostly fibrous carbs.

[marcusnasland]

...and i did really well at the comp so all the hard work paid off i won under 21 and mens middleweight