Whassup fellas,
We all require Testosterone to function. Think about it like this, testosterone is the key to building muscle; that is why females can pump iron all day and we will still be stronger naturally (in most cases). We've all seen people that are big and strong as fucc but they dont lift weights, eat 4 chicken breasts a day, or take creatine. Those people have high testosterone. All the supps in the world won't do **** without healthy tes levels. At the end of the day test will determine how much muscle you gain. Prohormones do more harm than good. Artificial test is cheap bull**** compared to the test your balls will make naturally.
Guys, we must devote this thread to ways to increase test. Post all of your knowledge about how to raise this important hormone. I will start. I know that zinc before bed, garlic, high protein intake, adaquate fat intake, sun, success, and hydration will raise test.
****ty fast food, high carbs, sugary soda, and being a bitch will lower it.
Lets keep it going fellas!
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Results 1 to 20 of 20
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06-17-2008, 07:49 PM #1Registered User
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Natural Ways to Raise Testosterone
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06-17-2008, 07:50 PM #2DTF
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jerking off and sex (serious) but for s short time and gets lower than before after it wears out
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06-17-2008, 07:53 PM #3Registered User
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no it wont, that has nothing to do with it, i saw a doctor talking about it one time, its an urban legendOriginally Posted by davidthefat
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06-17-2008, 07:54 PM #4Registered User
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Squat (Serious)
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06-17-2008, 07:58 PM #5Registered User
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...WUT?Originally Posted by davidthefat
8-16-2011 - the day Thy_Kingdom said he would rep but didn't. never forget.
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06-17-2008, 07:59 PM #6
jerking it temporarily lowers test levels and than in the long run increases them.
If you dont believe me than jack off before your next workout and see how much you squat. than dont jack off for 2 week and see how much you squat.
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06-17-2008, 08:01 PM #7Registered User
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Id rather fap for those 2 weeks than increase my squat by 5 lbsOriginally Posted by CaptConservativ
"Bodybuilding is much like any other sport. To be successful, you must dedicate yourself 100% to your training, diet and mental approach."
-Arnold Schwarzenegger
do the work, get the prize
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06-17-2008, 08:02 PM #8Registered User
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As far as the sex/test arguement I use my commen sense. When I abstain I feel like a beast ready to pounce on some titties and ass. When I bust a nut, I get sleepy and want the broad to leave me alone. The higher your test, the higher your sex drive. Abstaining unleashes the animal inside and makes me go after more females. Im not the only guy with balls around here, Im sure you guys know how strong and powerful you feel when you dont bust for a while. Abstaining gives me the drive to conquer, dominate, and ****...if thats not high test I dont know what is.
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06-17-2008, 08:23 PM #9fails at posing
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lolOriginally Posted by Chanzig
Bench: 275
Squat: 475 (wraps)
Deadlift: 475
Total: 1225
Clean-300
Front squat:315x3 225x15 ATG
Snatch: 185x3
Clean and Jerk: 275
Repping Back since 1992
Squat stats are invalid unless proven by video
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06-17-2008, 08:26 PM #10Registered User
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holy ****kkOriginally Posted by bigguy19
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06-17-2008, 08:35 PM #11Banned
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just man up and take some enanthate
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06-17-2008, 08:36 PM #12I want that trophy!
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lol dumb assOriginally Posted by CaptConservativ
Coaching/Contest Prep Services:
www.GetJakked.com
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06-17-2008, 08:40 PM #13dont believe me, what ever i dont give a **** its your lossOriginally Posted by pete89
maby if i get bored later on tonite ill find the article for you
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06-17-2008, 08:42 PM #14I want that trophy!
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lol i dont care what 1 article you found says.Originally Posted by CaptConservativ
and yeah it must be my loss because i really need to know the differnce in my test levels after i jerk off before a squat session hah yehaCoaching/Contest Prep Services:
www.GetJakked.com
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06-17-2008, 08:49 PM #15yeah your right dude, scientific studys are all just bull****, only pete89 knows the truth. I didnt say you need to know the difference, i just suggested that the non believers try it and see for themselfs that it makes a difference if you do it too close to your workout. (in my experience 2hrs before is to soon, other than that your fine)Originally Posted by pete89
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06-17-2008, 08:53 PM #16I want that trophy!
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who said "scientific studys are all just bull****" i guarentee you find me that study i can find at least 5 that contradict that study. my point being 1 study doesnt mean ****Originally Posted by CaptConservativ
Coaching/Contest Prep Services:
www.GetJakked.com
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06-17-2008, 08:57 PM #17Registered User
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I feel fatigued as hell after fap sessions...thats why I don't fap before my workouts. How will the testosterone increase over time from fapping though? I don't get that part.
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06-17-2008, 08:59 PM #18
according to the study regular ejaculation leads to an increase in overall test production. im looking for it right know hold on.
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06-17-2008, 09:05 PM #19DTF
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06-17-2008, 09:05 PM #20
this isnt the one i was looking for, but the author agrees with my original point "sex increases T levels"
http://www.t-nation.com/findArticle....icle=body_60fb
second to last paragraph
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