 |
06-17-2008, 06:11 PM
|
#1
|
|
Registered User
Join Date: Jan 2005
Posts: 302
|
Bob Question Slow Cardio
I saw you touch on this in the big question thread but I was wondering if you could explain a little more. Any input from anyone else is appreciated. I did a search but not much came up.
Slow cardio is better for losing weight and not burning up muscle?
|
|
|
|
06-17-2008, 06:13 PM
|
#2
|
|
Amazon Queen
Join Date: Apr 2007
Location: Atlanta, Georgia, United States
Stats: 6'3", 180 lbs
Posts: 4,488
BodyPoints: 82580
|
Quote:
Originally Posted by slik
I saw you touch on this in the big question thread but I was wondering if you could explain a little more. Any input from anyone else is appreciated. I did a search but not much came up.
Slow cardio is better for losing weight and not burning up muscle?
|
You did not do a search because if you did a lot of post/threads would have popped up.
Including Bob's article on the subject listing on BB.com
Stop being lazy!
__________________
BRB cutting for my March 2010 Bodybuilding Competition
**NPC Record Holder as the World's Tallest Figure Competitor**
Never be someone's puppet
Never change what's working for you
Science don't mean sh*t because science changes everyday
and
Laugh at stupid MF who get MAD cuz you stand your ground
The internet iz serious business :)
|
|
|
|
|
06-17-2008, 06:31 PM
|
#3
|
|
Registered User
Join Date: Jan 2005
Posts: 302
|
Quote:
Originally Posted by goddessamazon
You did not do a search because if you did a lot of post/threads would have popped up.
Including Bob's article on the subject listing on BB.com
Stop being lazy!
|
You're an Ass. I did a search. I've been on this board before it was this board so quit your crying. When you own your own mutli million dollar business and build a beach home just miles from Venice then you can call me lazy.....beehoch! Damn people are so rude on this board.
Forget I asked Bob. I'll go cry in my egg whites.
Last edited by slik; 06-17-2008 at 06:32 PM.
Reason: can't type worth crap
|
|
|
|
|
06-17-2008, 06:34 PM
|
#4
|
|
Amazon Queen
Join Date: Apr 2007
Location: Atlanta, Georgia, United States
Stats: 6'3", 180 lbs
Posts: 4,488
BodyPoints: 82580
|
Quote:
Originally Posted by slik
You're an Ass. I did a search. I've been on this board before it was this board so quit your crying. When you own your own mutli million dollar business and build a beach home just miles from Venice then you can call me lazy.....beehoch! Damn people are so rude on this board.
Forget I asked Bob. I'll go cry in my egg whites.
|
You must rode the short bus to school because only a retard can't search Bob's slow cardio method and philosophy.
Dee Dee Dee Dee Dee!
Oh and one more thing. The Beehoch is the one who gave birth to your punk azz!
__________________
BRB cutting for my March 2010 Bodybuilding Competition
**NPC Record Holder as the World's Tallest Figure Competitor**
Never be someone's puppet
Never change what's working for you
Science don't mean sh*t because science changes everyday
and
Laugh at stupid MF who get MAD cuz you stand your ground
The internet iz serious business :)
|
|
|
|
|
06-17-2008, 06:36 PM
|
#5
|
|
Adds secret hobo spices
Join Date: Jan 2005
Location: New Zealand
Age: 25
Stats: 5'10", 180 lbs
Posts: 5,432
BodyBlog Entries: 0
BodyPoints: 5943
|
Put him in the red.
__________________
It is with people like you that this sport will never grow. "When you say, everything and anything to be pro, do you mean even to turn HOMO?...
- Serge Nubret
|
|
|
|
|
06-17-2008, 06:37 PM
|
#6
|
|
Amazon Queen
Join Date: Apr 2007
Location: Atlanta, Georgia, United States
Stats: 6'3", 180 lbs
Posts: 4,488
BodyPoints: 82580
|
Quote:
Originally Posted by Kiwi_n00b
Put him in the red.
|
I can't! I'm repped out. 
__________________
BRB cutting for my March 2010 Bodybuilding Competition
**NPC Record Holder as the World's Tallest Figure Competitor**
Never be someone's puppet
Never change what's working for you
Science don't mean sh*t because science changes everyday
and
Laugh at stupid MF who get MAD cuz you stand your ground
The internet iz serious business :)
|
|
|
|
|
06-17-2008, 07:12 PM
|
#7
|
|
Registered User
Join Date: Sep 2006
Age: 22
Posts: 2,148
BodyBlog Entries: 0
BodyPoints: 1906
|
well repped for making me laugh amazon 
|
|
|
|
|
06-17-2008, 07:16 PM
|
#8
|
|
Registered User
Join Date: Jan 2008
Location: Spring, Texas, United States
Age: 32
Stats: 6'3", 289 lbs
Posts: 802
BodyPoints: 0
|
Quote:
Originally Posted by goddessamazon
I can't! I'm repped out. |
I sometimes wonder about people. He said he had read the bodybuilding question thread. The first person that posted the question added the link to the article so why ask Bob anymore about it. He says it all in there.
__________________
Scott Mowry
The difference between a CHAMP and A CHUMP is U...Pro Bob Chick
The only thing stopping you from achieving your dreams is...YOU!
|
|
|
|
|
06-17-2008, 07:18 PM
|
#9
|
|
Banned
Join Date: May 2008
Age: 26
Posts: 680
|
Yes he states JOJ, no I'm just kidding. Yes slow cardio for the win man.
|
|
|
|
|
06-17-2008, 07:20 PM
|
#10
|
|
Amazon Queen
Join Date: Apr 2007
Location: Atlanta, Georgia, United States
Stats: 6'3", 180 lbs
Posts: 4,488
BodyPoints: 82580
|
Quote:
Originally Posted by Chris180
well repped for making me laugh amazon |
I have my moments. They are rare but they happen.
Quote:
Originally Posted by scottmowry
I sometimes wonder about people. He said he had read the bodybuilding question thread. The first person that posted the question added the link to the article so why ask Bob anymore about it. He says it all in there.
|
Not only is it in his thread but if you put "slow cardio" or "Bob slow cardio" in the search box about 8 - 9 pages of threads and post will pop up on the subject.
This is the reason why crack heads shouldn't have children. They produce idiots like that dumbazz.
__________________
BRB cutting for my March 2010 Bodybuilding Competition
**NPC Record Holder as the World's Tallest Figure Competitor**
Never be someone's puppet
Never change what's working for you
Science don't mean sh*t because science changes everyday
and
Laugh at stupid MF who get MAD cuz you stand your ground
The internet iz serious business :)
|
|
|
|
|
06-17-2008, 07:26 PM
|
#11
|
|
Registered User
Join Date: Jan 2008
Location: Spring, Texas, United States
Age: 32
Stats: 6'3", 289 lbs
Posts: 802
BodyPoints: 0
|
Quote:
Originally Posted by goddessamazon
I have my moments. They are rare but they happen.
Not only is it in his thread but if you put "slow cardio" or "Bob slow cardio" in the search box about 8 - 9 pages of threads and post will pop up on the subject.
This is the reason why crack heads shouldn't have children. They produce idiots like that dumbazz.
|
repped
__________________
Scott Mowry
The difference between a CHAMP and A CHUMP is U...Pro Bob Chick
The only thing stopping you from achieving your dreams is...YOU!
|
|
|
|
|
06-17-2008, 07:39 PM
|
#12
|
|
Registered User
Join Date: Oct 2007
Location: United States
Age: 32
Stats: 6'0", 221 lbs
Posts: 2,566
BodyBlog Entries: 0
BodyPoints: 4286
|
Quote:
Originally Posted by goddessamazon
This is the reason why crack heads shouldn't have children. They produce idiots like that dumbazz. |
Indeed...
__________________
Eat your ass
|
|
|
|
|
06-17-2008, 08:02 PM
|
#13
|
|
Registered User
Join Date: May 2008
Age: 23
Posts: 1,354
BodyBlog Entries: 0
BodyPoints: 0
|
You losers... stop rep/negging every little thing that pops up.
these forums are so lame cuz of you guys.
|
|
|
|
|
06-17-2008, 08:03 PM
|
#14
|
|
Make It Hurt
Join Date: Aug 2007
Posts: 1,083
BodyBlog Entries: 0
BodyPoints: 1262
|
Quote:
Originally Posted by slik
You're an Ass. I did a search. I've been on this board before it was this board so quit your crying. When you own your own mutli million dollar business and build a beach home just miles from Venice then you can call me lazy.....beehoch! Damn people are so rude on this board.
Forget I asked Bob. I'll go cry in my egg whites.
|
You know...she's right though. If you really would have done a search, your computer would have exploded and you would have died cause it would have been overloaded so much with the threads reguarding this issue.
|
|
|
|
|
06-17-2008, 08:04 PM
|
#15
|
|
Make It Hurt
Join Date: Aug 2007
Posts: 1,083
BodyBlog Entries: 0
BodyPoints: 1262
|
Quote:
Originally Posted by Emmortal
Indeed...
|
I swear that boy is a young ralphie may.
|
|
|
|
|
06-17-2008, 08:20 PM
|
#16
|
|
Registered User
Join Date: Jan 2005
Posts: 302
|
I don't even know why I'm answering this but I spent about a half an hour reading through the huge question thread then did a search, but I searched the iffb section only cuz that's th only part I read and nothing came up. My mistake.....losers....
|
|
|
|
|
06-17-2008, 08:48 PM
|
#17
|
|
Registered User
Join Date: Jan 2008
Location: Spring, Texas, United States
Age: 32
Stats: 6'3", 289 lbs
Posts: 802
BodyPoints: 0
|
Quote:
Originally Posted by slik
I don't even know why I'm answering this but I spent about a half an hour reading through the huge question thread then did a search, but I searched the iffb section only cuz that's th only part I read and nothing came up. My mistake.....losers....
|
Try looking at page 2 post #34 of the bodybuilding question thread (took me 5 minutes to find it) Bob actually talks about the slow cardio article he did. and it goes from there....
__________________
Scott Mowry
The difference between a CHAMP and A CHUMP is U...Pro Bob Chick
The only thing stopping you from achieving your dreams is...YOU!
|
|
|
|
|
06-17-2008, 08:49 PM
|
#18
|
|
Registered User
Join Date: Oct 2005
Posts: 61
|
Slow Cardio
Quote:
Originally Posted by slik
I don't even know why I'm answering this but I spent about a half an hour reading through the huge question thread then did a search, but I searched the iffb section only cuz that's th only part I read and nothing came up. My mistake.....losers....
|
Bob Chic's Slow Cardio article:
http://www.bodybuilding.com/fun/bobchic3.htm
Ivan's Fast Cardio vs Slow Cardio article:
http://www.bodybuilding.com/fun/ivan6.htm
On a totally unrelated note, cheers to the Celtics! They're finally going to be NBA Champs after the big 3 of Bird, McHale and Parish retired!
|
|
|
|
|
06-17-2008, 08:53 PM
|
#19
|
|
Podefile
Join Date: Oct 2004
Location: Capitalizing RAW and burning wrist wraps 100% DRUG FREE
Age: 19
Stats: 6'2", 259 lbs
Posts: 16,314
BodyBlog Entries: 0
BodyPoints: 31191
|
Quote:
Originally Posted by slik
When you own your own mutli million dollar business and build a beach home just miles from Venice then you can call me lazy.....beehoch!
|
Negged.
__________________
babyslayer: im going to cut your mother in half and **** the corpses open wound without a condom
Newbtime: wow strong christian
http://www.youtube.com/user/Newtime001
|
|
|
|
06-18-2008, 01:23 AM
|
#20
|
|
Registered User
Join Date: Oct 2006
Location: Australia
Age: 22
Stats: 5'8", 177 lbs
Posts: 1,460
BodyBlog Entries: 0
BodyPoints: 13102
|
Quote:
Originally Posted by jasonsu
|
what the? one is about slow cardio and the other is about fast cardio. which one should i do? i was thinking one week slow one week hiit.
__________________
the car u drive doesnt matter what matters is the size of the arm hanging out the window
|
|
|
|
|
06-18-2008, 01:33 AM
|
#21
|
|
Don't Ban me bro!
Join Date: May 2007
Age: 22
Stats: 5'7", 168 lbs
Posts: 6,182
BodyPoints: 8520
|
Quote:
Originally Posted by slik
You're an Ass. I did a search. I've been on this board before it was this board so quit your crying. When you own your own mutli million dollar business and build a beach home just miles from Venice then you can call me lazy.....beehoch! Damn people are so rude on this board.
Forget I asked Bob. I'll go cry in my egg whites.
|
is someone E fraudin like its 1999?
|
|
|
|
|
06-18-2008, 02:06 PM
|
#22
|
|
Registered User
Join Date: Mar 2008
Location: Little Neck, New York, United States
Age: 25
Stats: 6'0", 187 lbs
Posts: 552
BodyPoints: 0
|
Quote:
Originally Posted by jasonsu
|
Plus go through his thread:
http://forum.bodybuilding.com/showth...989831&page=33
A lot of useful tips. More than you could get from any magazine... plus its free
|
|
|
|
|
06-18-2008, 03:55 PM
|
#23
|
|
Registered User
Join Date: Jan 2008
Location: Spring, Texas, United States
Age: 32
Stats: 6'3", 289 lbs
Posts: 802
BodyPoints: 0
|
Quote:
Originally Posted by AndrewChan
|
Here Here for FREE stuff...
__________________
Scott Mowry
The difference between a CHAMP and A CHUMP is U...Pro Bob Chick
The only thing stopping you from achieving your dreams is...YOU!
|
|
|
|
|
06-18-2008, 05:07 PM
|
#24
|
|
Registered User
Join Date: Nov 2006
Stats: 5'9", 191 lbs
Posts: 194
BodyBlog Entries: 0
BodyPoints: 33181
|
My thought is that it isn't slow cardio versus fast cardio, it is a matter of timing. Early in prep (at least mine), you are getting larger amounts of carbohydrates. You can do high intensity cardio, get the calorie burn during the exercise (primarily carbs burned) and benefit from the post-exercise metabolism boost. I believe it is fair to say that carbohydrates are the best fuel for high intensity cardio.
As your prep continues, your carbohydrates are coming down and you don't have the carbohydrate fuel. When I get in this state, I really suffer when doing high intensity cardio. Contest prep is hard enough without adding unneeded suffering. This is the time to switch to longer, low intensity cardio. Your body is then using fat as the primary fuel source.
|
|
|
|
|
06-18-2008, 06:39 PM
|
#25
|
|
Never give up
Join Date: Aug 2006
Location: Kalamazoo, Michigan, United States
Age: 22
Stats: 5'10", 218 lbs
Posts: 3,368
BodyBlog Entries: 0
BodyPoints: 15861
|
Quote:
Originally Posted by slik
I don't even know why I'm answering this but I spent about a half an hour reading through the huge question thread then did a search, but I searched the iffb section only cuz that's th only part I read and nothing came up. My mistake.....losers....
|
Yep, we're the losers....coming from the person that supposedly has enough intelligence to build his own business from the ground up but can't use a simple search function on a forum.
Did you miss your alarm to remind you to take your meds or something?
__________________
Male Bodybuilder of the Week:
www.bodybuilding.com/fun/earl_hayes.htm
Always rep back 1000+.
My Natural Journey from 120 to 220 lbs and Competing
http://forum.bodybuilding.com/showthread.php?t=4044623
Starting Weight: 120 lbs
Current Weight: 218 lbs
Goal Weight: 220 lbs
Training for:
Kalamazoo Bodybuilding, Fitness and Figure Championships
|
|
|
|
| Thread Tools |
|
|
| Display Modes |
Rate This Thread |
 Linear Mode
|
|
Posting Rules
|
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
|
|
|
|
Member Login
Sign in for more FREE features and tools!
|
|
