I have recently started what i think is keto but not to sure if i have this right.
so far what i am doing is...
M1-omlet with eggs, bacon, chilli and a few small mushrooms
M2 - Chicken and cheese
M3 - Chicken low carb wrap (9g carb)
M4 - struggle here
M5 - steak with slice of cheese and bacon
M6 - berries
i general stick to under 30g carbs a day. i have upped both my protein and fat but need to get more protien and vegies in, but dont know where to get them.
any ideas? or am i off track? if so help me get there
Thread: Female keto-er