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Thread: BA tingles

  1. #1
    Broscientist klax410's Avatar
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    Question BA tingles

    Anyone ever get a tingling/itching/slight burning sensation from beta-alanine? I just took a sample of Hyper Pump that I got free from bb.com (green lemon-lime shot thing) and my ears, back of my hands, and fingers feel tingly/burning. It's pretty weird. Anyone else ever get this?
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  2. #2
    Free Agency _J-BONE_'s Avatar
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    Tingling/Itching is very normal for BA..nothing to worry about..purple wraath sample did the same for me.
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  3. #3
    *Registered BCS shill* Rodzilla01's Avatar
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    Very common with Beta Alanine..
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  4. #4
    SportPharma SportPharmaRep's Avatar
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    As the fellas above said, it's very common. Also known as paraesthesia.
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  5. #5
    Registered User theoriginal's Avatar
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    I hate those tingles but I find that BA is a very effective supplement...at least for me.
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  6. #6
    The Devils Advocate DinoT1985's Avatar
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    I get them all over my shoulders, arms and neck. Lasts a good hour. Not pleasant lol.
    Dino T. BA (Hons)

    How much protein do you need daily? You need 0.82g/lb (1.8g/kg).

    - NOTICE: Not all posts represent my own opinion. I enjoy playing devil's advocate.
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  7. #7
    Registered User Dr Clay's Avatar
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    Yep, this tingle occurs with most beta-alanine users.

    Accordingly to a neurologist that I talk with (that is one of the leading experts in BA), the tingling is totally harmless and even tends to diminish over time.

    Best,
    Dr Clay Hyght, DC, CSCS, CISSN
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    The above is for informational purposes only and is not meant to be used as medical advice. Always consult your doctor prior to beginning any new diet, supplementation, or exercise program.
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  8. #8
    Kettleburn Fitness jcosley's Avatar
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    Originally Posted by klax410 View Post
    Anyone ever get a tingling/itching/slight burning sensation from beta-alanine? I just took a sample of Hyper Pump that I got free from bb.com (green lemon-lime shot thing) and my ears, back of my hands, and fingers feel tingly/burning. It's pretty weird. Anyone else ever get this?
    I get it from Primaforce Primal N20 .....i love the feeling.
    KettleBURN Fitness and Personal Training
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  9. #9
    8 Lug gixxer0.6g's Avatar
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    I'm popping my BA cherry today at the gym! I'm stacking purple wrath with greenmag. I also got a sample of that HyperPump and noticed on the back it has Yohimbine in it and greenmag says not to take with it. Any worries about stacking them?
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  10. #10
    Ukrainian Federation SHOWTIME's Avatar
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    Q: What is the prickling I feel when I first take IntraXCell?

    The prickling - called parathesia - is caused by Beta-Alanine binding to nerve receptors, activating them and causing them to discharge/fire. Many of these nerves are below the skin, giving a prickling/pins-and-needles sensation. This sensation begins approximately 15-20 minutes after ingesting beta-alanine and usually continues for 1-1.5 hours. The intensity varies depending on dosing, individual sensitivity and potentially from activators of Ca2+ channels, such as caffeine.

    This sensation, though generally enjoyed, often subsides over a few weeks of continued use. Carbohydrates/food may also blunt the prickling effect from beta-alanine.


    This is taken directly from the FAQ for IntraXCell which is Beta Alanine product.

    FAQ is here Q: http://forum.bodybuilding.com/showthread.php?t=890283
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  11. #11
    Registered User Generator1983's Avatar
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    Originally Posted by klax410 View Post
    Anyone ever get a tingling/itching/slight burning sensation from beta-alanine? I just took a sample of Hyper Pump that I got free from bb.com (green lemon-lime shot thing) and my ears, back of my hands, and fingers feel tingly/burning. It's pretty weird. Anyone else ever get this?
    yeah i totally did, it drove me insain for 30 minutes, i got ripped open by everyone on here for it, so ....if your ok with it, keep it, but i can't workout if im stuck using a doorway for a backscratcher.
    3 keys to lifting - Lock it out, Feel the Squeeze, and let out a Wu!
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  12. #12
    Registered BroScientist quank's Avatar
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    i didn't think the human body was suppose to tingle unless it trying to tell you something is wrong. will this continuation of the tingling effect multiple times a week actually damage nerves in the long run?
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