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Diet Help
6' tall, 275lbs, 29% BF
Found a diet on here I am going to give it a try as it seems about where I need to be calorie wise (about 2198), I will give this one a go and see how it does for me.
Calories Protein Carbs Fat
Breakfast
4 Eggs Scrambled 294 25.2 1.6 19.86
1 Cup Oatmeal 129 5.4 22.4 2.1
2 tbsp Skippy PB 190 8 7 16
Mid-Morning
Tuna in Water - can 180 39 0 1.5
Almonds (1oz) 170 6 6 15
Lunch
6oz Chicken Breast 211.5 40.5 1.5 3.9
Mixed Veggies 40 2 7.5 0
Protein Mix 100 22 2 0.5
8oz Skim Milk 91 8.7 12.3 0
Mid-Afternoon
Tuna in Water - can 180 39 0 1.5
Almonds (1oz) 170 6 6 15
Dinner
6oz Chicken Breast 211.5 40.5 1.5 3.9
Mixed Veggies 40 2 7.5 0
Protein Mix 100 22 2 0.5
8oz Skim Milk 91 8.7 12.3 0
Total 2198 275 89.6 79.76
Percentage of Daily 62% 20% 18%
Seems to be a bit healthier then what I am doing. My goal for the moment is about 20% BF.
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"You are my adversary, but not my enemy. Your resistance gives me strength Your will gives me courage. Your spirit enables me. And though I aim to defeat you, should I succeed, I will not humiliate you. Instead I will honour you, for without you I am a lesser person."
Last edited by Palespyder; 06-17-2008 at 10:01 AM.
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