Please Help Me

SICKAS · 06-17-2008, 01:12 AM

Hi guys how are you. help me i'm new to all of this and i dont know what Supplements to start taking i'v done everything my self so far and i'v lost 68 pounds but now i want to get big muscle i want to be like a tank.lol and i need help please take a look at my bodyspace. and tell me what products would be best for me. thank you msg back now.lol

NastyNally · 06-17-2008, 01:15 AM

Quote:

Originally Posted by SICKAS

Hi guys how are you. help me i'm new to all of this and i dont know what Supplements to start taking i'v done everything my self so far and i'v lost 68 pounds but now i want to get big muscle i want to be like a tank.lol and i need help please take a look at my bodyspace. and tell me what products would be best for me. thank you msg back now.lol

start off with some basic protein and creatine
look into Optimum Nutrition's 100% whey and ProLabs Creatine or Ultimate Nutrition's creatine. Make sure the creatine is micronized as well.

SICKAS · 06-17-2008, 01:23 AM

What's creatine?

quank · 06-17-2008, 01:24 AM

Quote:

Originally Posted by SICKAS

What's creatine?

don't tell anyone i gave you this link:
http://forum.bodybuilding.com/showthread.php?t=100831

Volz00 · 06-17-2008, 01:28 AM

Hey bro, great progress so far! You definately will want to supplement with a good 100% whey protein. but most importantly get on a good clean diet! train hard, get your rest, drink lots of water and keep your diet in check! nothin happens over night : )

SICKAS · 06-17-2008, 01:32 AM

Quote:

Originally Posted by Volz00

Hey bro, great progress so far! You definately will want to supplement with a good 100% whey protein. but most importantly get on a good clean diet! train hard, get your rest, drink lots of water and keep your diet in check! nothin happens over night : )

Thanks bro