Carb Up

[ferak]

How long can you usually go without a carb up before you run into thyroid problems? I started REDuction after my last carb up (a little over two weeks ago) and wanted to run it for the full 30days without carbing up but if thatll just give me problems I'll just go ahead and do a small carb up.

[BeejGrpA]

im not sure about REDuction, unless it has adverse effects of some large nature (i hav no idea what the product is). independent of that u can go for as long as u like without carbs and you'll be fine, some ppl may dispute this, and i expect to see atleast one post to the contrary, so all i can suggest is u research teh issue yourself and come to your own conclusions.

[ambo33]

I too am on keto and REDuction (thinking of stacking LX with it soon) and don't plan on carbing up until my 3rd week. Just my $0.02

[r3pnIt]

^^ great results on keto and lean xtreme.... i plan to do it again in the winter... some good ish