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  1. #1
    I wanna compete! Shells88's Avatar
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    Good slow-release protein powder before bed? (reps)

    The only protein powder I have ever taken is Isopure which I have read will absorb into my muscles quickly because it is like 99% protein isolate. I know there are protein formulas out there that I can take before bed that will have a mix of multiple protein compounds that vary in absorption rates but I am getting frustrated researching all the options out there.

    Can anybody give me some suggestions on products I should be looking for?

    Thanks!
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  2. #2
    lightweight!! Stanozolol's Avatar
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    syntha-6= 10/10
    In-Ear Headphones- Brainwavz M2

    Cans- ATH-M50
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  3. #3
    A-Team Black_Label's Avatar
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  4. #4
    Tattoo Inferno Seraphim725's Avatar
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    Definitely Syntha 6. Tastes REALLY good, and is slow digesting.
    The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion. That's what most people lack, having the guts to go on and just say they'll go through the pain no matter what happens.
    Arnold Schwarzenegger
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  5. #5
    Gangsta of Coaching Austin109's Avatar
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    syntha - 6

    nitrocore

    ON Casien.

    those are your best bets
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  6. #6
    High Volumin' Officer_Iron's Avatar
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    I take ON casein (choco) before bed. Good stuff.


    ____________
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  7. #7
    Registered User Britkojordan's Avatar
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    Cool

    You want a protein with the most amount of Casein in it. Casein protein is a very slow absorbing protein but you probably already know that... I'm interested in the dynatize 12 hour protein but heard it may be a bunch of bs... IMO i like blends because of their taste (Syntha 6, Muscle Milk, Nitrocore) but the best shake to drink pre bed in a pure casein protien such as ON Casein... Waiting for my tub of C&C ON Casein to arrive :-)
    71~33~34
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  8. #8
    Need more pop-tarts joakman's Avatar
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    UP 2.0 from Xtreme Formulations.
    Dymatize Nutrition / Supreme Protein / Pursuit-Rx
    http://www.dymatize.com/
    http://www.bodybuilding.com/store/dym/dym.htm

    Dyma-Coins - COMING SOON!
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  9. #9
    I <3 Osteo-Sport TheUnlikelyToad's Avatar
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    Originally Posted by joakman View Post
    UP 2.0 from Xtreme Formulations.
    What's your favorite flavor?
    Xtreme Formulations
    Representative

    Jordan at Xtremeformulations.com
    ||Bringing my a-game since '00||
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  10. #10
    Registered User Caiolgn's Avatar
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    SAN Infusion
    Best profile EVER! Also, chocolate tastes awesome with skim milk
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  11. #11
    endless bulk McFarr's Avatar
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    tell you the truth, im taking ON casein...its good but not great. if you want a great slow release casein, go for Ultra Peptide 2.0 by xtreme formulations. hands down, its thinner and better tasting. two scoops of ON Casein = mudbath in my mouth
    Endless Bulk
    http://forum.bodybuilding.com/showthread.php?t=110315211
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  12. #12
    King Me RxAJ's Avatar
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    Dymatize 12-hour hands down. Syntha is good, but you don't want the MCTs before bed.
    "The gym became an arena where I had the opportunity to be a hero" - Mike Mentzer

    "Give us clear vision that we may know where to stand and what to stand for- because unless we stand for something we shall fall for anything"
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  13. #13
    Need more pop-tarts joakman's Avatar
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    Originally Posted by TheUnlikelyToad View Post
    What's your favorite flavor?
    Peanut Butter flavoring ftw
    Dymatize Nutrition / Supreme Protein / Pursuit-Rx
    http://www.dymatize.com/
    http://www.bodybuilding.com/store/dym/dym.htm

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  14. #14
    Registered User 2ThaRow's Avatar
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    3 Glasses of milk! (24 grams of protein)

    Damn I just saved you 25 bucks!
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  15. #15
    I wanna compete! Shells88's Avatar
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    Originally Posted by 2ThaRow View Post
    3 Glasses of milk! (24 grams of protein)

    Damn I just saved you 25 bucks!

    haha, then my stomach would hurt so bad I wouldn't be able to sleep! I'd rather spend 25 bucks and only have to drink 8-10oz.
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  16. #16
    Need more pop-tarts joakman's Avatar
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    Originally Posted by 2ThaRow View Post
    3 Glasses of milk! (24 grams of protein)

    Damn I just saved you 25 bucks!
    Gallons of milk < Tub of protein (price wise)

    Protein powder is much more economical.
    Dymatize Nutrition / Supreme Protein / Pursuit-Rx
    http://www.dymatize.com/
    http://www.bodybuilding.com/store/dym/dym.htm

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  17. #17
    Registered User thechapo's Avatar
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    ultra peptide is an excellent product and so is 100% casein from ON.

    I would stay away from the blends as they have a mixture and you probably have to really look at how much it really has .. if its a blend, they probably mix 60-70 % whey and 40-30 casein... you probably want 100% and probably better of getting a pure product that you can be sure that you are getting the benefits..

    I may have to say that Ultra Peptide may be better, but havent compared the two.
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  18. #18
    STREET KING ILPump's Avatar
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    How about some good ole muscle milk, banana creme FTW
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  19. #19
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    mix ur semen with some whey before bed.......greatest shake i had ever tasted
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  20. #20
    Manlet O War NastyNally's Avatar
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    as anyone actually noticed a difference after taking casein protein? For example, how you looked in the morning before you started taking it and how you looked after a period of time using the product.
    It's not about how hard you can hit, it's about how hard you can get hit and keep moving forward, how much you can take and keep moving forward, that's how winning is done
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  21. #21
    _ EYS's Avatar
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    ON casein is what I always go for befor bed. Chocolate flavor tastes great too.
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  22. #22
    Registered User greeko's Avatar
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    Syntha 6 is awesome, I sleep the whole night through without waking up hungry, I never got that from whey/milk at night. The strawberry is the best protein powder I have ever tasted also.
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  23. #23
    Registered User jeremyleinen's Avatar
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    i like syntha6 a lot. That said, it doesn't HAVE to be casein before. Unless you're going to sleep for like 12 hours, I think just about anything other than whey would be fine. Like a glass of milk and some chicken, or something like that.
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  24. #24
    Registered User Executivej's Avatar
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    Shell, i plead with you to not just listen to people on this board.

    Syntha-6: High in fat and cholesterol. It's also very thick.. so while they have many solid flavors and it does contain some slower digesting protein, it is not in my opinion the best pre-bed shake.

    On Casein: Great profile but trust me, FAR FROM great taste. Smells bad, mixes terribly, and taste is barely drinkable. I've tried all flavors because i really wanted to like it due to the profile but it's not very good in the taste category.

    My suggestions: Ultra Peptide and Micellular Matrix - both taste good (i like chocolate) and have excellent pre-bed profiles. With UP you have 2 choices: UP 1.0 - low fat but lesser taste, and UP 2.0 - a lot more fat (healthy fats like Syntha 6 and Muscle Milk) and also has some creatine and whey. UP 2.0 Choc PB is the best tasting powder in my opinion...but i have a hard time with the profile from a pure pre bedtime perspective.

    So you want the best balance in taste, profile, and low fat? Go with UP 1.0 or Micellular Matrix. Taste more important? Go with UP 2.0 or of course Muscle Milk or Syntha 6.

    Hope this helps.
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  25. #25
    NABBA Pro Bodybuilder demonwareltd's Avatar
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    Since casein is so pricey I will typically mix whey with some cottage cheese or milk and add in some nuts or PB in order to slow the digestion rate down considerably...
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  26. #26
    iSpaz Big_Spaz's Avatar
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  27. #27
    Fearless Sgt T-Man's Avatar
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    Originally Posted by demonwareltd View Post
    Since casein is so pricey I will typically mix whey with some cottage cheese or milk and add in some nuts or PB in order to slow the digestion rate down considerably...
    very good advice. and cost effective as well, if you do not want to go that route grab some ON casein not the best taste. or iftaste is very important go with UP 2.0.
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  28. #28
    A-Team Black_Label's Avatar
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    Originally Posted by demonwareltd View Post
    Since casein is so pricey I will typically mix whey with some cottage cheese or milk and add in some nuts or PB in order to slow the digestion rate down considerably...
    I did a comparison a while back, casein powder was actually cheaper per protein gram than cottage cheese (at that time)

    I need to check again to see if anything has changed
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  29. #29
    Fearless Sgt T-Man's Avatar
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    Originally Posted by BlackLbl20889 View Post
    I did a comparison a while back, casein powder was actually cheaper per protein gram than cottage cheese (at that time)

    I need to check again to see if anything has changed
    this intrigues me.
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  30. #30
    A-Team Black_Label's Avatar
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    2.5 servings of 24 gram protein in my cottage cheese. Not sure how much it costs. I just buy it =\ If it is above 2.50$ though casein powder would win.


    27 servings of 24g in my ON casein. 22.5 a tub (2lb so 4lb would be even better) .83 cents per 24g right now.

    I loaded up on casein during a sale. 16.99 a 2 pound tub


    I still change it up now and then though.
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