Pre and PWO nutrition and ealy AM training.

[AlexMR]

I posted the following in the nutrition section but then i thought it really belongs here, so here it is:

I started training at 5:45AM today. Ive decided to start a couple weeks ago but had been struggling with myself to get to bed at a proper time to get proper rest. I did it last night and after my forst workout imn feeling great.

My concern is more the pre W.O nutrition, as i basically will get up from bed and leave tot he gym. This morning I had some time and ate a banana, a teaspoon of peanut butter and 1.75scoops of whey with water. This was about 20minutes before training.

What would be a proper nutrition scheme to train well very early in the morning?

I am leaving to work staright out of the gym and brought a can of syntha6 to have a couple scoops during the business hours. Right now (1hour after finishing training I am feeling hungry and just a scoop of syntha-6 is probably not enough calories until my lunch at 12:00PM.

I am cutting now.

[AlexMR]

wow..nobody??

[mw818]

check out this thread:

http://forum.bodybuilding.com/showpo...postcount=3088

i do a similar routine, i workout in the AM and head to work after the gym so prior to working out i have 2 scoops of whey with a scoop of maltodextrine (about 50g protein, 30g complex carbs) about 30 minutes before my workout

workout

then post workout i have the same shake my energy levels working out are great i would recommend it