How much creatine do you take a day? How much should you take?
I forgot all about the loading cycles.. so I am asking what you guy do.
Me =
6 foot 2 inches
230 lbs
Tons of body fat
1 gallon of water a day +
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Results 1 to 10 of 10
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06-15-2008, 05:34 PM #1Banned
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How many grams of creatine a day?
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06-15-2008, 05:57 PM #2STFU I'm busy.
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Most recommend 5g, no loading necessary. I take 4.5g.
Cannabis and synthetic supplements
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06-15-2008, 05:57 PM #3Tangoandcash 2.0 in 3D
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5g per day.
before/during/or after your WO.
No need 4 a loading phase.
That's all.I'll squash the rumors before they start.......YES I am Canadian!!
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06-15-2008, 05:59 PM #4Banned
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5 a day.. that's it?
More = waste of money, same results as 5?
interesting, thanks
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06-15-2008, 06:01 PM #5Tangoandcash 2.0 in 3D
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correct. Once you reach an optimal creatine saturation point any extra creatine is voided in the urine as creatinine.Originally Posted by IxI Dan IxI
I'll squash the rumors before they start.......YES I am Canadian!!
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06-15-2008, 06:04 PM #6Banned
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That sucks, i took ten grams total today... once before and then after.
i will start doing it right, for now on, thanks.
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10-19-2012, 07:01 PM #7
you are my using 5g
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03-23-2013, 05:11 PM #8Banned
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During these five days, you can probably once 6 g
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05-20-2014, 09:29 AM #9But at .13 per serving (5g), is it really a big deal to double the servings and spend $.26 per day?Originally Posted by IxI Dan IxI
I'm asking because I just read some post (below) that seems to suggest "POUNDS: Bodyweight * 0.15 = grams of creatine monohydrate to ingest"
Here's the URL: http://www.schwarzenegger.com/fitnes...-you-be-taking
Good thread.Disclaimer: I am not a licensed expert so the views expressed in this post should be considered, like, my personal opinion man.
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05-20-2014, 04:10 PM #10ASSFUKKER6969
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From six years ago...Originally Posted by Tropez
Official Supp. Misc Beer Policeman
Fancy a hook to your gabber m8?
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