How much creatine do you take a day? How much should you take?
I forgot all about the loading cycles.. so I am asking what you guy do.
Me =
6 foot 2 inches
230 lbs
Tons of body fat
1 gallon of water a day +
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06-15-2008, 05:34 PM #1
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06-15-2008, 05:57 PM #2
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10-19-2012, 07:01 PM #7
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03-23-2013, 05:11 PM #8
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05-20-2014, 09:29 AM #9
But at .13 per serving (5g), is it really a big deal to double the servings and spend $.26 per day?
I'm asking because I just read some post (below) that seems to suggest "POUNDS: Bodyweight * 0.15 = grams of creatine monohydrate to ingest"
Here's the URL: http://www.schwarzenegger.com/fitnes...-you-be-taking
Good thread.Disclaimer: I am not a licensed expert so the views expressed in this post should be considered, like, my personal opinion man.
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05-20-2014, 04:10 PM #10
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