Need New Routine

Dickson · 06-15-2008, 05:31 PM

Hey guys I need a new routine. I'm looking for a strength routine. If anyone could help that'd be awesome

tri_hockey · 06-15-2008, 06:10 PM

so your looking for a new routine what kind of routine are you on now? or have been doing?

a great strength one that i tried and worked got great results from it was 4 sets of 4..... my max bench went from 225 to 245, squat went from 275-290..
but it really does work just make sure you build your program around all of your power moves.. aka bench, squat, deadlift.

Farley1324 · 06-15-2008, 06:25 PM

http://forum.bodybuilding.com/showthread.php?t=998224

Dickson · 06-16-2008, 11:25 AM

I did SS but thanks anyway

mgeer50291 · 06-16-2008, 11:37 AM

yeah man, try ripptoes or westside barbell for bodybuilders (WS4BB). those were where i got the most progress and success. let me know if you need links or anything.