I got motivated and made an MS Excel worksheet based off britlifter's 3 day program that I have been following.
This can be found on his thread called: http://forum.bodybuilding.com/showthread.php?t=107853341
Maybe some people can find it useful and some may find they can modify it for their own personal use.
The original spreadsheet can be found here: http://forum.bodybuilding.com/showpo...1&postcount=64
I made some modifications to it and was thinking that I may modify a few more versions in the future so I decided to make a thread about it.
The newer version will be attached below.
You can view a sample of this on my 6/9/08 to 8/31/08 Workout Planner on Google Docs.
Any other different versions will be attached in future posts.
I just ask that others that find it useful and modify it to attach their modified copies on this thread for others to use.
If I have time and others would like me to customize a worksheet for them, just reply on this thread or PM me with specifics and I will see what I can do.
Hell, maybe someone that read this post may even attach a modification for you based on your request!
So please reply back with requests/suggestions/corrections.