Few Cut Diet Questions

[RailZ]

Hey Guys, Just quick questions that probolly have been answered already, Sorry about that. Just trying to double check my answers. I plan on doing the cut diet 4 here in a month or so.

1. When having steak with a meal do you count that as the fat intake? Cause 6-7oz chicken has probolly 3-6 fat naturaly occuring. If you get a real lean steak fat intake would come to be the same.
2. On off days, do I sip on xtend throught the day? Or do I drop it out on non workout days, and just use it during training.
3. I probolly would start off with 3,500 calorie diet. It has 7 meals, and the 3,000 calorie diet has 6. Is there anyway u can make the 3,500 calorie diet into 6 meals or would that mess up the ratios? Just wondering cause I rather eat same amount of meals thoughtout instead of dropping a meal.

Anyway thanks for your time.

I'll make sure to make a log to keep you guys updated on my progress. Here's a few pics attached.

[guitarua]

I don't have any answers for ya, but you're already pretty ripped. The cut diet is gonna take you to another level!

[LayzieBone085]

Originally Posted by RailZ

1. When having steak with a meal do you count that as the fat intake? Cause 6-7oz chicken has probolly 3-6 fat naturaly occuring. If you get a real lean steak fat intake would come to be the same. Depends on how fat the steak is and what kind of steak, just try to reach the amount of fat for the meal, if not add soem almonds / peanut butter on the side to reach it
2. On off days, do I sip on xtend throught the day? Or do I drop it out on non workout days, and just use it during training. you can if you want, thats called megadosing
3. I probolly would start off with 3,500 calorie diet. It has 7 meals, and the 3,000 calorie diet has 6. Is there anyway u can make the 3,500 calorie diet into 6 meals or would that mess up the ratios? Just wondering cause I rather eat same amount of meals thoughtout instead of dropping a meal. just follow the plan the best way possible, it would have to be up to marc/derek but you would have to ask them

Anyway thanks for your time.

I'll make sure to make a log to keep you guys updated on my progress. Here's a few pics attached.

Bro, you are ripped to shreds already, and looking Lean and massive, that Lat Spread is rediculous. Serious Size.